How many calories are there in Cheese, gruyere?

Here you will find the full nutrition facts for Cheese, gruyere including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (132g)

  • Calories 545.163
  • Total Fat 42.689 g
    • Saturated Fat 24.965 g
    • Trans Fat 0
    • Monounsaturated Fat 13.257 g
    • Polyunsaturated Fat 2.288 g
  • Cholesterol 145.2 mg
  • Sodium 443.52 mg
  • Total Carbohydrate 0.475 g
    • Dietary Fiber 0 g
    • Sugars 0.475 g
  • Protein 39.349 g
  • Ash 5.676 g
  • Alcohol, ethyl 0 g
  • Water 43.811 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1334.52 mg
  • Iron, Fe 0.224 mg
  • Magnesium, Mg 47.52 mg
  • Phosphorus, P 798.6 mg
  • Potassium, K 106.92 mg
  • Zinc, Zn 5.148 mg
  • Copper, Cu 0.042 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 19.14 µg
  • Vitamin A, IU 1251.36 IU
  • Retinol 353.76 µg
  • Vitamin A, RAE 357.72 µg
  • Carotene, beta 43.56 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.37 mg
  • Vitamin D 31.68 IU
  • Vitamin D3 (cholecalciferol) 0.792 µg
  • Vitamin D (D2 + D3) 0.792 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.079 mg
  • Riboflavin 0.368 mg
  • Niacin 0.14 mg
  • Pantothenic acid 0.742 mg
  • Vitamin B-6 0.107 mg
  • Folate, total 13.2 µg
  • Vitamin B-12 2.112 µg
  • Choline, total 20.328 mg
  • Vitamin K (phylloquinone) 3.564 µg
  • Folic acid 0 µg
  • Folate, food 13.2 µg
  • Folate, DFE 13.2 µg
  • Tryptophan 0.556 g
  • Threonine 1.437 g
  • Isoleucine 2.128 g
  • Leucine 4.095 g
  • Lysine 3.577 g
  • Methionine 1.085 g
  • Cystine 0.401 g
  • Phenylalanine 2.301 g
  • Tyrosine 2.344 g
  • Valine 2.961 g
  • Arginine 1.283 g
  • Histidine 1.474 g
  • Alanine 1.265 g
  • Aspartic acid 2.171 g
  • Glutamic acid 7.895 g
  • Glycine 0.704 g
  • Proline 5.107 g
  • Serine 2.269 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.385 g
  • 6:0 0.82 g
  • 8:0 0.469 g
  • 10:0 0.991 g
  • 12:0 1.203 g
  • 14:0 4.447 g
  • 16:0 11.554 g
  • 18:0 3.068 g
  • 18:1 undifferentiated 11.328 g
  • 18:2 undifferentiated 1.716 g
  • 18:3 undifferentiated 0.572 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.956 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g