Calories in Cheese, gouda - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

100.926

Total Fat:

7.779 g

Saturated Fat:

4.994 g

Monounsaturated Fat:

2.196 g

Polyunsaturated Fat:

0.186 g

Cholesterol:

32.319 mg

Sodium:

232.187 mg

Total Carbohydrate:

0.629 g

Dietary Fiber:

0 g

Sugars:

0.629 g

Protein:

7.07 g

Vitamin A:

159.611 IU

Vitamin C:

0 mg

Calcium:

198.45 mg

Iron:

0.068 mg

Ash:

1.117 g

Alcohol, ethyl:

0 g

Water:

11.754 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

8.222 mg

Phosphorus, P:

154.791 mg

Potassium, K:

34.304 mg

Zinc, Zn:

1.106 mg

Copper, Cu:

0.01 mg

Manganese, Mn:

0.003 mg

Selenium, Se:

4.111 mcg

Retinol:

46.494 mcg

Vitamin A, RAE:

46.778 mcg_RAE

Carotene, beta:

2.835 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.068 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.009 mg

Riboflavin:

0.095 mg

Niacin:

0.018 mg

Pantothenic acid:

0.096 mg

Vitamin B-6:

0.023 mg

Folate, total:

5.954 mcg

Vitamin B-12:

0.437 mcg

Choline, total:

4.366 mg

Vitamin K (phylloquinone):

0.652 mcg

Folic acid:

0 mcg

Folate, food:

5.954 mcg

Folate, DFE:

5.954 mcg_DFE

Tryptophan:

0.1 g

Threonine:

0.264 g

Isoleucine:

0.37 g

Leucine:

0.727 g

Lysine:

0.752 g

Methionine:

0.204 g

Cystine:

0.072 g

Phenylalanine:

0.406 g

Tyrosine:

0.412 g

Valine:

0.512 g

Arginine:

0.273 g

Histidine:

0.293 g

Alanine:

0.216 g

Aspartic acid:

0.494 g

Glutamic acid:

1.74 g

Glycine:

0.137 g

Proline:

0.92 g

Serine:

0.438 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.283 g

6:0:

0.181 g

8:0:

0.121 g

10:0:

0.26 g

12:0:

0.343 g

14:0:

0.862 g

16:0:

1.942 g

18:0:

0.827 g

18:1 undifferentiated:

1.811 g

18:2 undifferentiated:

0.075 g

18:3 undifferentiated:

0.112 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.252 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cheese, gouda including calories, protein, carbs, fat and much more.

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