How many calories are there in Cheese, goat, soft type?

Here you will find the full nutrition facts for Cheese, goat, soft type including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 74.94
  • Total Fat 5.976 g
    • Saturated Fat 4.132 g
    • Trans Fat 0
    • Monounsaturated Fat 1.363 g
    • Polyunsaturated Fat 0.142 g
  • Cholesterol 13.041 mg
  • Sodium 104.328 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0.252 g
  • Protein 5.25 g
  • Ash 0.448 g
  • Alcohol, ethyl 0 g
  • Water 17.223 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 39.69 mg
  • Iron, Fe 0.539 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 72.576 mg
  • Potassium, K 7.371 mg
  • Zinc, Zn 0.261 mg
  • Copper, Cu 0.208 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 0.794 µg
  • Vitamin A, IU 292.856 IU
  • Retinol 80.231 µg
  • Vitamin A, RAE 81.648 µg
  • Carotene, beta 15.309 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Vitamin D 4.253 IU
  • Vitamin D3 (cholecalciferol) 0.113 µg
  • Vitamin D (D2 + D3) 0.113 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.108 mg
  • Niacin 0.122 mg
  • Pantothenic acid 0.193 mg
  • Vitamin B-6 0.071 mg
  • Folate, total 3.402 µg
  • Vitamin B-12 0.054 µg
  • Choline, total 4.366 mg
  • Vitamin K (phylloquinone) 0.51 µg
  • Folic acid 0 µg
  • Folate, food 3.402 µg
  • Folate, DFE 3.402 µg
  • Tryptophan 0.055 g
  • Threonine 0.196 g
  • Isoleucine 0.217 g
  • Leucine 0.453 g
  • Lysine 0.377 g
  • Methionine 0.14 g
  • Cystine 0.024 g
  • Phenylalanine 0.209 g
  • Tyrosine 0.205 g
  • Valine 0.361 g
  • Arginine 0.156 g
  • Histidine 0.143 g
  • Alanine 0.09 g
  • Aspartic acid 0.261 g
  • Glutamic acid 0.979 g
  • Glycine 0.059 g
  • Proline 0.635 g
  • Serine 0.202 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.3 g
  • 6:0 0.131 g
  • 8:0 0.161 g
  • 10:0 0.576 g
  • 12:0 0.264 g
  • 14:0 0.606 g
  • 16:0 1.564 g
  • 18:0 0.53 g
  • 18:1 undifferentiated 1.221 g
  • 18:2 undifferentiated 0.142 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.142 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g