How many calories are there in Cheese, goat, hard type?

Here you will find the full nutrition facts for Cheese, goat, hard type including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 128.131
  • Total Fat 10.09 g
    • Saturated Fat 6.977 g
    • Trans Fat 0
    • Monounsaturated Fat 2.301 g
    • Polyunsaturated Fat 0.24 g
  • Cholesterol 29.768 mg
  • Sodium 98.091 mg
  • Total Carbohydrate 0.615 g
    • Dietary Fiber 0 g
    • Sugars 0.615 g
  • Protein 8.652 g
  • Ash 1.055 g
  • Alcohol, ethyl 0 g
  • Water 8.224 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 253.733 mg
  • Iron, Fe 0.533 mg
  • Magnesium, Mg 15.309 mg
  • Phosphorus, P 206.672 mg
  • Potassium, K 13.608 mg
  • Zinc, Zn 0.451 mg
  • Copper, Cu 0.178 mg
  • Manganese, Mn 0.071 mg
  • Selenium, Se 1.559 µg
  • Vitamin A, IU 494.708 IU
  • Retinol 135.513 µg
  • Vitamin A, RAE 137.781 µg
  • Carotene, beta 25.799 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.088 mg
  • Vitamin D 7.371 IU
  • Vitamin D3 (cholecalciferol) 0.198 µg
  • Vitamin D (D2 + D3) 0.198 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.337 mg
  • Niacin 0.68 mg
  • Pantothenic acid 0.116 mg
  • Vitamin B-6 0.023 mg
  • Folate, total 1.134 µg
  • Vitamin B-12 0.034 µg
  • Choline, total 4.366 mg
  • Vitamin K (phylloquinone) 0.851 µg
  • Folic acid 0 µg
  • Folate, food 1.134 µg
  • Folate, DFE 1.134 µg
  • Tryptophan 0.091 g
  • Threonine 0.323 g
  • Isoleucine 0.358 g
  • Leucine 0.746 g
  • Lysine 0.621 g
  • Methionine 0.23 g
  • Cystine 0.039 g
  • Phenylalanine 0.344 g
  • Tyrosine 0.338 g
  • Valine 0.595 g
  • Arginine 0.256 g
  • Histidine 0.236 g
  • Alanine 0.149 g
  • Aspartic acid 0.43 g
  • Glutamic acid 1.613 g
  • Glycine 0.098 g
  • Proline 1.047 g
  • Serine 0.332 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.506 g
  • 6:0 0.222 g
  • 8:0 0.272 g
  • 10:0 0.973 g
  • 12:0 0.446 g
  • 14:0 1.023 g
  • 16:0 2.64 g
  • 18:0 0.895 g
  • 18:1 undifferentiated 2.062 g
  • 18:2 undifferentiated 0.24 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.24 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g