Calories in Cheese, gjetost - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Enter Your Serving Size

Nutrition Facts
Serving Size:
1 oz (28.35g)
Calories:
132.111
Total Fat:
8.366 g
Saturated Fat:
5.432 g
Monounsaturated Fat:
2.234 g
Polyunsaturated Fat:
0.266 g
Cholesterol:
26.649 mg
Sodium:
170.1 mg
Total Carbohydrate:
12.091 g
Dietary Fiber:
0 g
Protein:
2.736 g
Vitamin A:
315.536 IU
Vitamin C:
0 mg
Calcium:
113.4 mg
Iron:
0.147 mg
Ash:
1.347 g
Water:
3.81 g
Magnesium, Mg:
19.845 mg
Phosphorus, P:
125.874 mg
Potassium, K:
399.452 mg
Zinc, Zn:
0.323 mg
Copper, Cu:
0.023 mg
Manganese, Mn:
0.011 mg
Selenium, Se:
4.111 mcg
Retinol:
94.689 mcg
Vitamin A, RAE:
94.689 mcg_RAE
Thiamin:
0.089 mg
Riboflavin:
0.392 mg
Niacin:
0.23 mg
Pantothenic acid:
0.95 mg
Vitamin B-6:
0.077 mg
Folate, total:
1.418 mcg
Vitamin B-12:
0.686 mcg
Folic acid:
0 mcg
Folate, food:
1.418 mcg
Folate, DFE:
1.418 mcg_DFE
Tryptophan:
0.038 g
Threonine:
0.111 g
Isoleucine:
0.147 g
Leucine:
0.281 g
Lysine:
0.231 g
Methionine:
0.09 g
Cystine:
0.016 g
Phenylalanine:
0.153 g
Tyrosine:
0.153 g
Valine:
0.217 g
Arginine:
0.094 g
Histidine:
0.083 g
Alanine:
0.092 g
Aspartic acid:
0.201 g
Glutamic acid:
0.563 g
Glycine:
0.054 g
Proline:
0.335 g
Serine:
0.133 g
4:0:
0.271 g
6:0:
0.16 g
8:0:
0.094 g
10:0:
0.163 g
12:0:
0.236 g
14:0:
0.927 g
16:0:
2.456 g
18:0:
0.986 g
18:1 undifferentiated:
1.972 g
18:2 undifferentiated:
0.144 g
18:3 undifferentiated:
0.122 g
20:4 undifferentiated:
0 g
16:1 undifferentiated:
0.151 g

Here you will find the full nutrition facts for Cheese, gjetost including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, gjetost.

enter your food