Calories in Cheese, gjetost - Full Nutrition Facts
|
Nutrition Facts
|
|
Serving Size: oz (28.35g)
|
|
Calories: 132.111
|
|
Total Fat: 8.366 g
|
|
Saturated Fat: 5.432 g
|
|
Monounsaturated Fat: 2.234 g
|
|
Polyunsaturated Fat: 0.266 g
|
|
Cholesterol: 26.649 mg
|
|
Sodium: 170.1 mg
|
|
Total Carbohydrate: 12.091 g
|
|
Dietary Fiber: 0 g
|
|
Protein: 2.736 g
|
|
Vitamin A: 315.536 IU
|
|
Vitamin C: 0 mg
|
|
Calcium: 113.4 mg
|
|
Iron: 0.147 mg
|
|
Ash: 1.347 g
|
|
Water: 3.81 g
|
|
Magnesium, Mg: 19.845 mg
|
|
Phosphorus, P: 125.874 mg
|
|
Potassium, K: 399.452 mg
|
|
Zinc, Zn: 0.323 mg
|
|
Copper, Cu: 0.023 mg
|
|
Manganese, Mn: 0.011 mg
|
|
Selenium, Se: 4.111 mcg
|
|
Retinol: 94.689 mcg
|
|
Vitamin A, RAE: 94.689 mcg_RAE
|
|
Thiamin: 0.089 mg
|
|
Riboflavin: 0.392 mg
|
|
Niacin: 0.23 mg
|
|
Pantothenic acid: 0.95 mg
|
|
Vitamin B-6: 0.077 mg
|
|
Folate, total: 1.418 mcg
|
|
Vitamin B-12: 0.686 mcg
|
|
Folic acid: 0 mcg
|
|
Folate, food: 1.418 mcg
|
|
Folate, DFE: 1.418 mcg_DFE
|
|
Tryptophan: 0.038 g
|
|
Threonine: 0.111 g
|
|
Isoleucine: 0.147 g
|
|
Leucine: 0.281 g
|
|
Lysine: 0.231 g
|
|
Methionine: 0.09 g
|
|
Cystine: 0.016 g
|
|
Phenylalanine: 0.153 g
|
|
Tyrosine: 0.153 g
|
|
Valine: 0.217 g
|
|
Arginine: 0.094 g
|
|
Histidine: 0.083 g
|
|
Alanine: 0.092 g
|
|
Aspartic acid: 0.201 g
|
|
Glutamic acid: 0.563 g
|
|
Glycine: 0.054 g
|
|
Proline: 0.335 g
|
|
Serine: 0.133 g
|
|
4:0: 0.271 g
|
|
6:0: 0.16 g
|
|
8:0: 0.094 g
|
|
10:0: 0.163 g
|
|
12:0: 0.236 g
|
|
14:0: 0.927 g
|
|
16:0: 2.456 g
|
|
18:0: 0.986 g
|
|
18:1 undifferentiated: 1.972 g
|
|
18:2 undifferentiated: 0.144 g
|
|
18:3 undifferentiated: 0.122 g
|
|
20:4 undifferentiated: 0 g
|
|
16:1 undifferentiated: 0.151 g
|
Here you will find the full nutrition facts for Cheese, gjetost including calories, protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, gjetost.

