How many calories are there in Cheese, fresh, queso fresco?

Here you will find the full nutrition facts for Cheese, fresh, queso fresco including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup crumbled (122g)

  • Calories 364.484
  • Total Fat 29.06 g
    • Saturated Fat 15.787 g
    • Trans Fat 1.017 g
    • Monounsaturated Fat 7.279 g
    • Polyunsaturated Fat 1.349 g
  • Cholesterol 84.18 mg
  • Sodium 916.22 mg
  • Total Carbohydrate 3.636 g
    • Dietary Fiber 0 g
    • Sugars 2.83 g
  • Protein 22.07 g
  • Ash 4.49 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 2.83 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 62.732 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 690.52 mg
  • Iron, Fe 0.244 mg
  • Magnesium, Mg 29.28 mg
  • Phosphorus, P 469.7 mg
  • Potassium, K 157.38 mg
  • Zinc, Zn 3.148 mg
  • Copper, Cu 0.04 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 23.546 µg
  • Vitamin A, IU 983.32 IU
  • Retinol 269.62 µg
  • Vitamin A, RAE 273.28 µg
  • Carotene, beta 50.02 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.451 mg
  • Vitamin D 134.2 IU
  • Vitamin D3 (cholecalciferol) 3.294 µg
  • Vitamin D (D2 + D3) 3.294 µg
  • Cryptoxanthin, beta 2.44 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3.66 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.049 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.211 mg
  • Niacin 0.033 mg
  • Pantothenic acid 0.437 mg
  • Vitamin B-6 0.093 mg
  • Folate, total 8.54 µg
  • Vitamin B-12 2.05 µg
  • Choline, total 15.25 mg
  • Menaquinone-4 4.392 µg
  • Vitamin K (phylloquinone) 1.22 µg
  • Folic acid 0 µg
  • Folate, food 8.54 µg
  • Folate, DFE 8.54 µg
  • Betaine 4.026 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.593 g
  • 6:0 0.472 g
  • 8:0 0.298 g
  • 10:0 0.694 g
  • 12:0 0.794 g
  • 14:0 2.595 g
  • 16:0 6.888 g
  • 18:0 2.934 g
  • 20:0 0.04 g
  • 18:1 undifferentiated 6.464 g
  • 18:2 undifferentiated 1.082 g
  • 18:3 undifferentiated 0.132 g
  • 20:4 undifferentiated 0.043 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.015 g
  • 14:1 0.206 g
  • 16:1 undifferentiated 0.498 g
  • 18:4 0.007 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0.004 g
  • 22:5 n-3 (DPA) 0.018 g
  • 15:0 0.271 g
  • 17:0 0.166 g
  • 24:0 0.01 g
  • 16:1 t 0.089 g
  • 18:1 t 0.733 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.195 g
  • 18:2 CLAs 0.165 g
  • 24:1 c 0.004 g
  • 20:2 n-6 c,c 0.007 g
  • 16:1 c 0.409 g
  • 18:1 c 5.73 g
  • 18:2 n-6 c,c 0.721 g
  • 22:1 c 0.004 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.054 g
  • 20:3 undifferentiated 0.033 g
  • Fatty acids, total trans-monoenoic 0.822 g
  • Fatty acids, total trans-polyenoic 0.195 g
  • 15:1 0.004 g
  • 18:3 n-3 c,c,c (ALA) 0.121 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.031 g
  • 22:4 0.01 g