How many calories are there in Cheese, feta?

Here you will find the full nutrition facts for Cheese, feta including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, crumbled (150g)

  • Calories 395.435
  • Total Fat 31.92 g
    • Saturated Fat 22.419 g
    • Trans Fat 0
    • Monounsaturated Fat 6.935 g
    • Polyunsaturated Fat 0.887 g
  • Cholesterol 133.5 mg
  • Sodium 1674 mg
  • Total Carbohydrate 6.135 g
    • Dietary Fiber 0 g
    • Sugars 6.135 g
  • Protein 21.315 g
  • Ash 7.8 g
  • Alcohol, ethyl 0 g
  • Water 82.83 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 739.5 mg
  • Iron, Fe 0.975 mg
  • Magnesium, Mg 28.5 mg
  • Phosphorus, P 505.5 mg
  • Potassium, K 93 mg
  • Zinc, Zn 4.32 mg
  • Copper, Cu 0.048 mg
  • Manganese, Mn 0.042 mg
  • Selenium, Se 22.5 µg
  • Vitamin A, IU 633 IU
  • Retinol 187.5 µg
  • Vitamin A, RAE 187.5 µg
  • Carotene, beta 4.5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.27 mg
  • Vitamin D 24 IU
  • Vitamin D3 (cholecalciferol) 0.6 µg
  • Vitamin D (D2 + D3) 0.6 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.231 mg
  • Riboflavin 1.266 mg
  • Niacin 1.487 mg
  • Pantothenic acid 1.451 mg
  • Vitamin B-6 0.636 mg
  • Folate, total 48 µg
  • Vitamin B-12 2.535 µg
  • Choline, total 23.1 mg
  • Vitamin K (phylloquinone) 2.7 µg
  • Folic acid 0 µg
  • Folate, food 48 µg
  • Folate, DFE 48 µg
  • Tryptophan 0.3 g
  • Threonine 0.956 g
  • Isoleucine 1.205 g
  • Leucine 2.093 g
  • Lysine 1.829 g
  • Methionine 0.552 g
  • Cystine 0.125 g
  • Phenylalanine 1.013 g
  • Tyrosine 1.002 g
  • Valine 1.598 g
  • Arginine 0.705 g
  • Histidine 0.596 g
  • Alanine 0.959 g
  • Aspartic acid 1.169 g
  • Glutamic acid 3.632 g
  • Glycine 0.146 g
  • Proline 2.067 g
  • Serine 1.754 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.163 g
  • 6:0 0.86 g
  • 8:0 0.819 g
  • 10:0 2.966 g
  • 12:0 1.739 g
  • 14:0 4.142 g
  • 16:0 7.727 g
  • 18:0 2.232 g
  • 18:1 undifferentiated 5.963 g
  • 18:2 undifferentiated 0.489 g
  • 18:3 undifferentiated 0.398 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.578 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g