How many calories are there in Cheese, dry white, queso seco?

Here you will find the full nutrition facts for Cheese, dry white, queso seco including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup grated (97g)

  • Calories 315.528
  • Total Fat 23.62 g
    • Saturated Fat 13.306 g
    • Trans Fat 0.851 g
    • Monounsaturated Fat 6.225 g
    • Polyunsaturated Fat 1.207 g
  • Cholesterol 75.66 mg
  • Sodium 1753.76 mg
  • Total Carbohydrate 1.979 g
    • Dietary Fiber 0
    • Sugars 0.534 g
  • Protein 23.775 g
  • Ash 6.722 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0.243 g
  • Maltose 0 g
  • Water 40.905 g
  • Galactose 0.291 g
  • Calcium, Ca 641.17 mg
  • Iron, Fe 0.175 mg
  • Magnesium, Mg 26.19 mg
  • Phosphorus, P 460.75 mg
  • Potassium, K 112.52 mg
  • Zinc, Zn 3.182 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 21.728 µg
  • Vitamin A, IU 776 IU
  • Retinol 216.31 µg
  • Vitamin A, RAE 219.22 µg
  • Carotene, beta 32.01 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.475 mg
  • Vitamin D 70.81 IU
  • Vitamin D3 (cholecalciferol) 1.746 µg
  • Vitamin D (D2 + D3) 1.746 µg
  • Cryptoxanthin, beta 1.94 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3.88 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.039 mg
  • Tocopherol, delta 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.223 mg
  • Niacin 0.081 mg
  • Pantothenic acid 0.386 mg
  • Vitamin B-6 0.088 mg
  • Vitamin B-12 1.649 µg
  • Choline, total 17.848 mg
  • Menaquinone-4 5.723 µg
  • Vitamin K (phylloquinone) 1.455 µg
  • Betaine 0.388 mg
  • 4:0 0.492 g
  • 6:0 0.387 g
  • 8:0 0.245 g
  • 10:0 0.567 g
  • 12:0 0.642 g
  • 14:0 2.114 g
  • 16:0 5.912 g
  • 18:0 2.515 g
  • 20:0 0.037 g
  • 18:1 undifferentiated 5.572 g
  • 18:2 undifferentiated 0.976 g
  • 18:3 undifferentiated 0.115 g
  • 20:4 undifferentiated 0.036 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.013 g
  • 14:1 0.162 g
  • 16:1 undifferentiated 0.399 g
  • 18:4 0.006 g
  • 20:1 0.04 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.016 g
  • 15:0 0.221 g
  • 17:0 0.139 g
  • 24:0 0.009 g
  • 16:1 t 0.073 g
  • 18:1 t 0.616 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.162 g
  • 18:2 CLAs 0.13 g
  • 24:1 c 0.003 g
  • 20:2 n-6 c,c 0.007 g
  • 16:1 c 0.326 g
  • 18:1 c 4.956 g
  • 18:2 n-6 c,c 0.684 g
  • 22:1 c 0.003 g
  • 18:3 n-6 c,c,c 0.009 g
  • 17:1 0.045 g
  • 20:3 undifferentiated 0.029 g
  • Fatty acids, total trans-monoenoic 0.689 g
  • Fatty acids, total trans-polyenoic 0.162 g
  • 15:1 0.003 g
  • 18:3 n-3 c,c,c (ALA) 0.107 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.027 g
  • 22:4 0.009 g