Calories in Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (not packed) (145g)

Calories:

104.4

Total Fat:

0.421 g

Saturated Fat:

0.245 g

Monounsaturated Fat:

0.115 g

Polyunsaturated Fat:

0.004 g

Cholesterol:

10.15 mg

Sodium:

478.5 mg

Total Carbohydrate:

9.657 g

Dietary Fiber:

0 g

Sugars:

2.683 g

Protein:

14.993 g

Vitamin A:

11.6 IU

Vitamin C:

0 mg

Calcium:

124.7 mg

Iron:

0.218 mg

Ash:

2.48 g

Sucrose:

0 g

Glucose (dextrose):

0.421 g

Fructose:

0 g

Lactose:

2.262 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

117.465 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

15.95 mg

Phosphorus, P:

275.5 mg

Potassium, K:

198.65 mg

Zinc, Zn:

0.682 mg

Copper, Cu:

0.044 mg

Fluoride, F:

45.82 mcg

Manganese, Mn:

0.032 mg

Selenium, Se:

13.63 mcg

Retinol:

2.9 mcg

Vitamin A, RAE:

2.9 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.015 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.015 mg

Tocopherol, delta:

0 mg

Thiamin:

0.033 mg

Riboflavin:

0.328 mg

Niacin:

0.209 mg

Pantothenic acid:

0.647 mg

Vitamin B-6:

0.023 mg

Folate, total:

13.05 mcg

Vitamin B-12:

0.667 mcg

Choline, total:

25.955 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

13.05 mcg

Folate, DFE:

13.05 mcg_DFE

Betaine:

1.305 mg

Tryptophan:

0.199 g

Threonine:

0.674 g

Isoleucine:

0.796 g

Leucine:

1.504 g

Lysine:

1.259 g

Methionine:

0.363 g

Cystine:

0.088 g

Phenylalanine:

0.777 g

Tyrosine:

0.813 g

Valine:

1.008 g

Arginine:

0.67 g

Histidine:

0.439 g

Alanine:

0.518 g

Aspartic acid:

1.219 g

Glutamic acid:

3.508 g

Glycine:

0.299 g

Proline:

1.656 g

Serine:

0.861 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.01 g

6:0:

0.003 g

8:0:

0.007 g

10:0:

0.013 g

12:0:

0.009 g

14:0:

0.029 g

16:0:

0.102 g

18:0:

0.073 g

20:0:

0 g

18:1 undifferentiated:

0.097 g

18:2 undifferentiated:

0.004 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

16:1 undifferentiated:

0.017 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

21:5:

0 g

22:4:

0 g

Here you will find the full nutrition facts for Cheese, cottage, nonfat, uncreamed, dry, large or small curd including calories, protein, carbs, fat and much more.

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