Calories in Cheese, cottage, lowfat, 2% milkfat - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (not packed) (226g)

Calories:

203.4

Total Fat:

4.362 g

Saturated Fat:

2.759 g

Monounsaturated Fat:

1.243 g

Polyunsaturated Fat:

0.133 g

Cholesterol:

18.08 mg

Sodium:

917.56 mg

Total Carbohydrate:

8.204 g

Dietary Fiber:

0 g

Sugars:

0.746 g

Protein:

31.052 g

Vitamin A:

176.28 IU

Vitamin C:

0 mg

Calcium:

155.94 mg

Iron:

0.362 mg

Ash:

3.141 g

Alcohol, ethyl:

0 g

Water:

179.241 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

13.56 mg

Phosphorus, P:

341.26 mg

Potassium, K:

216.96 mg

Zinc, Zn:

0.949 mg

Copper, Cu:

0.063 mg

Fluoride, F:

71.416 mcg

Manganese, Mn:

0.007 mg

Selenium, Se:

23.052 mcg

Retinol:

47.46 mcg

Vitamin A, RAE:

47.46 mcg_RAE

Carotene, beta:

11.3 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.045 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.054 mg

Riboflavin:

0.418 mg

Niacin:

0.325 mg

Pantothenic acid:

0.547 mg

Vitamin B-6:

0.172 mg

Folate, total:

29.38 mcg

Vitamin B-12:

1.605 mcg

Choline, total:

36.838 mg

Vitamin K (phylloquinone):

0.452 mcg

Folic acid:

0 mcg

Folate, food:

29.38 mcg

Folate, DFE:

29.38 mcg_DFE

Betaine:

1.356 mg

Tryptophan:

0.346 g

Threonine:

1.376 g

Isoleucine:

1.826 g

Leucine:

3.193 g

Lysine:

2.511 g

Methionine:

0.933 g

Cystine:

0.287 g

Phenylalanine:

1.675 g

Tyrosine:

1.654 g

Valine:

1.923 g

Arginine:

1.417 g

Histidine:

1.033 g

Alanine:

1.611 g

Aspartic acid:

2.102 g

Glutamic acid:

6.726 g

Glycine:

0.676 g

Proline:

3.598 g

Serine:

1.742 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.14 g

6:0:

0.032 g

8:0:

0.034 g

10:0:

0.079 g

12:0:

0.07 g

14:0:

0.457 g

16:0:

1.318 g

18:0:

0.497 g

18:1 undifferentiated:

1.022 g

18:2 undifferentiated:

0.095 g

18:3 undifferentiated:

0.038 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.156 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cheese, cottage, lowfat, 2% milkfat including calories, protein, carbs, fat and much more.

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