Calories in Cheese, cottage, lowfat, 2% milkfat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (not packed) (226g)

Calories:

194.36

Total Fat:

5.537 g

Saturated Fat:

2.213 g

Monounsaturated Fat:

1.001 g

Polyunsaturated Fat:

0.158 g

Cholesterol:

22.6 mg

Sodium:

745.8 mg

Total Carbohydrate:

8.272 g

Dietary Fiber:

0 g

Sugars:

8.294 g

Protein:

26.736 g

Vitamin A:

167.24 IU

Vitamin C:

0 mg

Calcium:

205.66 mg

Iron:

0.339 mg

Ash:

3.074 g

Sucrose:

0 g

Glucose (dextrose):

1.74 g

Fructose:

0 g

Lactose:

6.554 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

182.359 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

15.82 mg

Phosphorus, P:

368.38 mg

Potassium, K:

189.84 mg

Zinc, Zn:

0.927 mg

Copper, Cu:

0.068 mg

Fluoride, F:

71.416 mcg

Manganese, Mn:

0.016 mg

Selenium, Se:

22.374 mcg

Retinol:

42.94 mcg

Vitamin A, RAE:

45.2 mcg_RAE

Carotene, beta:

13.56 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.09 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0 mg

Thiamin:

0.093 mg

Riboflavin:

0.447 mg

Niacin:

0.244 mg

Pantothenic acid:

0.572 mg

Vitamin B-6:

0.05 mg

Folate, total:

22.6 mcg

Vitamin B-12:

1.017 mcg

Choline, total:

36.838 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

22.6 mcg

Folate, DFE:

22.6 mcg_DFE

Betaine:

1.356 mg

Tryptophan:

0.353 g

Threonine:

1.202 g

Isoleucine:

1.422 g

Leucine:

2.685 g

Lysine:

2.246 g

Methionine:

0.646 g

Cystine:

0.158 g

Phenylalanine:

1.388 g

Tyrosine:

1.453 g

Valine:

1.799 g

Arginine:

1.196 g

Histidine:

0.782 g

Alanine:

0.924 g

Aspartic acid:

2.176 g

Glutamic acid:

6.258 g

Glycine:

0.533 g

Proline:

2.956 g

Serine:

1.537 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.14 g

6:0:

0.032 g

8:0:

0.029 g

10:0:

0.084 g

12:0:

0.09 g

14:0:

0.339 g

16:0:

1.001 g

18:0:

0.445 g

20:0:

0 g

18:1 undifferentiated:

0.92 g

18:2 undifferentiated:

0.136 g

18:3 undifferentiated:

0.023 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0.023 g

16:1 undifferentiated:

0.061 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0.038 g

17:0:

0.016 g

24:0:

0 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

21:5:

0 g

22:4:

0 g

Here you will find the full nutrition facts for Cheese, cottage, lowfat, 2% milkfat including calories, protein, carbs, fat and much more.

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