How many calories are there in Cheese, cottage, lowfat, 2% milkfat?

Here you will find the full nutrition facts for Cheese, cottage, lowfat, 2% milkfat including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, cottage, lowfat, 2% milkfat.

Nutrition Facts

Serving Size: 1 cup (not packed) (226g)

  • Calories 194.995
  • Total Fat 5.537 g
    • Saturated Fat 2.213 g
    • Trans Fat 0
    • Monounsaturated Fat 1.001 g
    • Polyunsaturated Fat 0.158 g
  • Cholesterol 22.6 mg
  • Sodium 745.8 mg
  • Total Carbohydrate 8.272 g
    • Dietary Fiber 0 g
    • Sugars 8.294 g
  • Protein 26.736 g
  • Ash 3.074 g
  • Sucrose 0 g
  • Glucose (dextrose) 1.74 g
  • Fructose 0 g
  • Lactose 6.554 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 182.359 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 205.66 mg
  • Iron, Fe 0.339 mg
  • Magnesium, Mg 15.82 mg
  • Phosphorus, P 368.38 mg
  • Potassium, K 189.84 mg
  • Zinc, Zn 0.927 mg
  • Copper, Cu 0.068 mg
  • Fluoride, F 71.416 µg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 22.374 µg
  • Vitamin A, IU 167.24 IU
  • Retinol 42.94 µg
  • Vitamin A, RAE 45.2 µg
  • Carotene, beta 13.56 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.09 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.093 mg
  • Riboflavin 0.447 mg
  • Niacin 0.244 mg
  • Pantothenic acid 0.572 mg
  • Vitamin B-6 0.05 mg
  • Folate, total 22.6 µg
  • Vitamin B-12 1.017 µg
  • Choline, total 36.838 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 22.6 µg
  • Folate, DFE 22.6 µg
  • Betaine 1.356 mg
  • Tryptophan 0.353 g
  • Threonine 1.202 g
  • Isoleucine 1.422 g
  • Leucine 2.685 g
  • Lysine 2.246 g
  • Methionine 0.646 g
  • Cystine 0.158 g
  • Phenylalanine 1.388 g
  • Tyrosine 1.453 g
  • Valine 1.799 g
  • Arginine 1.196 g
  • Histidine 0.782 g
  • Alanine 0.924 g
  • Aspartic acid 2.176 g
  • Glutamic acid 6.258 g
  • Glycine 0.533 g
  • Proline 2.956 g
  • Serine 1.537 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.14 g
  • 6:0 0.032 g
  • 8:0 0.029 g
  • 10:0 0.084 g
  • 12:0 0.09 g
  • 14:0 0.339 g
  • 16:0 1.001 g
  • 18:0 0.445 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.92 g
  • 18:2 undifferentiated 0.136 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.023 g
  • 16:1 undifferentiated 0.061 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.038 g
  • 17:0 0.016 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g