How many calories are there in Cheese, cottage, lowfat, 1% milkfat, lactose reduced?

Here you will find the full nutrition facts for Cheese, cottage, lowfat, 1% milkfat, lactose reduced including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (227g)

  • Calories 168.188
  • Total Fat 2.27 g
    • Saturated Fat 1.453 g
    • Trans Fat 0
    • Monounsaturated Fat 0.658 g
    • Polyunsaturated Fat 0.068 g
  • Cholesterol 9.08 mg
  • Sodium 499.4 mg
  • Total Carbohydrate 7.264 g
    • Dietary Fiber 1.362 g
    • Sugars 5.902 g
  • Protein 28.148 g
  • Ash 2.043 g
  • Alcohol, ethyl 0 g
  • Water 187.275 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 120.31 mg
  • Iron, Fe 0.318 mg
  • Magnesium, Mg 11.35 mg
  • Phosphorus, P 304.18 mg
  • Potassium, K 195.22 mg
  • Zinc, Zn 0.863 mg
  • Copper, Cu 0.064 mg
  • Selenium, Se 20.43 µg
  • Vitamin A, IU 90.8 IU
  • Retinol 24.97 µg
  • Vitamin A, RAE 24.97 µg
  • Carotene, beta 6.81 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.023 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.045 mg
  • Riboflavin 0.363 mg
  • Niacin 0.295 mg
  • Vitamin B-6 0.159 mg
  • Folate, total 27.24 µg
  • Vitamin B-12 1.43 µg
  • Choline, total 39.725 mg
  • Vitamin K (phylloquinone) 0.227 µg
  • Folic acid 0 µg
  • Folate, food 27.24 µg
  • Folate, DFE 27.24 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.068 g
  • 6:0 0.023 g
  • 8:0 0.023 g
  • 10:0 0.045 g
  • 12:0 0.045 g
  • 14:0 0.25 g
  • 16:0 0.704 g
  • 18:0 0.272 g
  • 18:1 undifferentiated 0.545 g
  • 18:2 undifferentiated 0.045 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.091 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g