How many calories are there in Cheese, cottage, lowfat, 1% milkfat?

Here you will find the full nutrition facts for Cheese, cottage, lowfat, 1% milkfat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (not packed) (226g)

  • Calories 163.666
  • Total Fat 2.305 g
    • Saturated Fat 1.458 g
    • Trans Fat 0
    • Monounsaturated Fat 0.658 g
    • Polyunsaturated Fat 0.07 g
  • Cholesterol 9.04 mg
  • Sodium 917.56 mg
  • Total Carbohydrate 6.147 g
    • Dietary Fiber 0 g
    • Sugars 6.147 g
  • Protein 28.001 g
  • Ash 3.141 g
  • Alcohol, ethyl 0 g
  • Water 186.405 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 137.86 mg
  • Iron, Fe 0.316 mg
  • Magnesium, Mg 11.3 mg
  • Phosphorus, P 302.84 mg
  • Potassium, K 194.36 mg
  • Zinc, Zn 0.859 mg
  • Copper, Cu 0.063 mg
  • Fluoride, F 71.416 µg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 20.34 µg
  • Vitamin A, IU 92.66 IU
  • Retinol 24.86 µg
  • Vitamin A, RAE 24.86 µg
  • Carotene, beta 6.78 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.023 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.047 mg
  • Riboflavin 0.373 mg
  • Niacin 0.289 mg
  • Pantothenic acid 0.486 mg
  • Vitamin B-6 0.154 mg
  • Folate, total 27.12 µg
  • Vitamin B-12 1.424 µg
  • Choline, total 39.55 mg
  • Vitamin K (phylloquinone) 0.226 µg
  • Folic acid 0 µg
  • Folate, food 27.12 µg
  • Folate, DFE 27.12 µg
  • Tryptophan 0.312 g
  • Threonine 1.243 g
  • Isoleucine 1.645 g
  • Leucine 2.879 g
  • Lysine 2.265 g
  • Methionine 0.843 g
  • Cystine 0.26 g
  • Phenylalanine 1.51 g
  • Tyrosine 1.492 g
  • Valine 1.733 g
  • Arginine 1.277 g
  • Histidine 0.931 g
  • Alanine 1.453 g
  • Aspartic acid 1.896 g
  • Glutamic acid 6.066 g
  • Glycine 0.61 g
  • Proline 3.243 g
  • Serine 1.571 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.075 g
  • 6:0 0.016 g
  • 8:0 0.018 g
  • 10:0 0.043 g
  • 12:0 0.036 g
  • 14:0 0.242 g
  • 16:0 0.696 g
  • 18:0 0.262 g
  • 18:1 undifferentiated 0.54 g
  • 18:2 undifferentiated 0.05 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.081 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g