How many calories are there in Cheese, cottage, creamed, with fruit?

Here you will find the full nutrition facts for Cheese, cottage, creamed, with fruit including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (not packed) (226g)

  • Calories 219.842
  • Total Fat 8.701 g
    • Saturated Fat 5.223 g
    • Trans Fat 0
    • Monounsaturated Fat 2.341 g
    • Polyunsaturated Fat 0.28 g
  • Cholesterol 29.38 mg
  • Sodium 777.44 mg
  • Total Carbohydrate 10.419 g
    • Dietary Fiber 0.452 g
    • Sugars 5.379 g
  • Protein 24.159 g
  • Ash 2.712 g
  • Alcohol, ethyl 0 g
  • Water 179.986 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 119.78 mg
  • Iron, Fe 0.362 mg
  • Magnesium, Mg 15.82 mg
  • Phosphorus, P 255.38 mg
  • Potassium, K 203.4 mg
  • Zinc, Zn 0.746 mg
  • Copper, Cu 0.09 mg
  • Fluoride, F 71.416 µg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 17.402 µg
  • Vitamin A, IU 329.96 IU
  • Retinol 83.62 µg
  • Vitamin A, RAE 85.88 µg
  • Carotene, beta 31.64 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.09 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.164 mg
  • Thiamin 0.075 mg
  • Riboflavin 0.321 mg
  • Niacin 0.339 mg
  • Pantothenic acid 0.409 mg
  • Vitamin B-6 0.154 mg
  • Folate, total 24.86 µg
  • Vitamin B-12 1.198 µg
  • Choline, total 39.55 mg
  • Vitamin K (phylloquinone) 0.904 µg
  • Folic acid 0 µg
  • Folate, food 24.86 µg
  • Folate, DFE 24.86 µg
  • Tryptophan 0.267 g
  • Threonine 1.064 g
  • Isoleucine 1.41 g
  • Leucine 2.466 g
  • Lysine 1.941 g
  • Methionine 0.723 g
  • Cystine 0.224 g
  • Phenylalanine 1.293 g
  • Tyrosine 1.279 g
  • Valine 1.485 g
  • Arginine 1.096 g
  • Histidine 0.798 g
  • Alanine 1.245 g
  • Aspartic acid 1.625 g
  • Glutamic acid 5.198 g
  • Glycine 0.522 g
  • Proline 2.78 g
  • Serine 1.347 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.278 g
  • 6:0 0.061 g
  • 8:0 0.07 g
  • 10:0 0.158 g
  • 12:0 0.138 g
  • 14:0 0.906 g
  • 16:0 2.619 g
  • 18:0 0.99 g
  • 18:1 undifferentiated 2.032 g
  • 18:2 undifferentiated 0.199 g
  • 18:3 undifferentiated 0.084 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.31 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g