How Many Calories in Cheese, cottage, creamed, with fruit

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Nutrition Facts

Serving Size:

1 cup (not packed) (226g)

Calories:

219.22

Total Fat:

8.701 g

Saturated Fat:

5.223 g

Monounsaturated Fat:

2.341 g

Polyunsaturated Fat:

0.28 g

Cholesterol:

29.38 mg

Sodium:

777.44 mg

Total Carbohydrate:

10.419 g

Dietary Fiber:

0.452 g

Sugars:

5.379 g

Protein:

24.159 g

Vitamin A:

329.96 IU

Vitamin C:

3.164 mg

Calcium:

119.78 mg

Iron:

0.362 mg

Ash:

2.712 g

Alcohol, ethyl:

0 g

Water:

179.986 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

15.82 mg

Phosphorus, P:

255.38 mg

Potassium, K:

203.4 mg

Zinc, Zn:

0.746 mg

Copper, Cu:

0.09 mg

Fluoride, F:

71.416 mcg

Manganese, Mn:

0.007 mg

Selenium, Se:

17.402 mcg

Retinol:

83.62 mcg

Vitamin A, RAE:

85.88 mcg_RAE

Carotene, beta:

31.64 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.09 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.075 mg

Riboflavin:

0.321 mg

Niacin:

0.339 mg

Pantothenic acid:

0.409 mg

Vitamin B-6:

0.154 mg

Folate, total:

24.86 mcg

Vitamin B-12:

1.198 mcg

Choline, total:

39.55 mg

Vitamin K (phylloquinone):

0.904 mcg

Folic acid:

0 mcg

Folate, food:

24.86 mcg

Folate, DFE:

24.86 mcg_DFE

Tryptophan:

0.267 g

Threonine:

1.064 g

Isoleucine:

1.41 g

Leucine:

2.466 g

Lysine:

1.941 g

Methionine:

0.723 g

Cystine:

0.224 g

Phenylalanine:

1.293 g

Tyrosine:

1.279 g

Valine:

1.485 g

Arginine:

1.096 g

Histidine:

0.798 g

Alanine:

1.245 g

Aspartic acid:

1.625 g

Glutamic acid:

5.198 g

Glycine:

0.522 g

Proline:

2.78 g

Serine:

1.347 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.278 g

6:0:

0.061 g

8:0:

0.07 g

10:0:

0.158 g

12:0:

0.138 g

14:0:

0.906 g

16:0:

2.619 g

18:0:

0.99 g

18:1 undifferentiated:

2.032 g

18:2 undifferentiated:

0.199 g

18:3 undifferentiated:

0.084 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.31 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cheese, cottage, creamed, with fruit along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, cottage, creamed, with fruit.