Calories in Cheese, cottage, creamed, with fruit - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (not packed) (226g)

Calories:

219.22

Total Fat:

8.701 g

Saturated Fat:

5.223 g

Monounsaturated Fat:

2.341 g

Polyunsaturated Fat:

0.28 g

Cholesterol:

29.38 mg

Sodium:

777.44 mg

Total Carbohydrate:

10.419 g

Dietary Fiber:

0.452 g

Sugars:

5.379 g

Protein:

24.159 g

Vitamin A:

329.96 IU

Vitamin C:

3.164 mg

Calcium:

119.78 mg

Iron:

0.362 mg

Ash:

2.712 g

Alcohol, ethyl:

0 g

Water:

179.986 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

15.82 mg

Phosphorus, P:

255.38 mg

Potassium, K:

203.4 mg

Zinc, Zn:

0.746 mg

Copper, Cu:

0.09 mg

Fluoride, F:

71.416 mcg

Manganese, Mn:

0.007 mg

Selenium, Se:

17.402 mcg

Retinol:

83.62 mcg

Vitamin A, RAE:

85.88 mcg_RAE

Carotene, beta:

31.64 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.09 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.075 mg

Riboflavin:

0.321 mg

Niacin:

0.339 mg

Pantothenic acid:

0.409 mg

Vitamin B-6:

0.154 mg

Folate, total:

24.86 mcg

Vitamin B-12:

1.198 mcg

Choline, total:

39.55 mg

Vitamin K (phylloquinone):

0.904 mcg

Folic acid:

0 mcg

Folate, food:

24.86 mcg

Folate, DFE:

24.86 mcg_DFE

Tryptophan:

0.267 g

Threonine:

1.064 g

Isoleucine:

1.41 g

Leucine:

2.466 g

Lysine:

1.941 g

Methionine:

0.723 g

Cystine:

0.224 g

Phenylalanine:

1.293 g

Tyrosine:

1.279 g

Valine:

1.485 g

Arginine:

1.096 g

Histidine:

0.798 g

Alanine:

1.245 g

Aspartic acid:

1.625 g

Glutamic acid:

5.198 g

Glycine:

0.522 g

Proline:

2.78 g

Serine:

1.347 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.278 g

6:0:

0.061 g

8:0:

0.07 g

10:0:

0.158 g

12:0:

0.138 g

14:0:

0.906 g

16:0:

2.619 g

18:0:

0.99 g

18:1 undifferentiated:

2.032 g

18:2 undifferentiated:

0.199 g

18:3 undifferentiated:

0.084 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.31 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cheese, cottage, creamed, with fruit including calories, protein, carbs, fat and much more.

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