How many calories are there in Cheese, cheddar?

Here you will find the full nutrition facts for Cheese, cheddar including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (132g)

  • Calories 531.281
  • Total Fat 43.745 g
    • Saturated Fat 27.841 g
    • Trans Fat 0
    • Monounsaturated Fat 12.396 g
    • Polyunsaturated Fat 1.243 g
  • Cholesterol 138.6 mg
  • Sodium 819.72 mg
  • Total Carbohydrate 1.69 g
    • Dietary Fiber 0 g
    • Sugars 0.686 g
  • Protein 32.868 g
  • Ash 5.188 g
  • Sucrose 0.317 g
  • Lactose 0.304 g
  • Maltose 0.198 g
  • Alcohol, ethyl 0 g
  • Water 48.51 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 951.72 mg
  • Iron, Fe 0.898 mg
  • Magnesium, Mg 36.96 mg
  • Phosphorus, P 675.84 mg
  • Potassium, K 129.36 mg
  • Zinc, Zn 4.105 mg
  • Copper, Cu 0.041 mg
  • Fluoride, F 46.068 µg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 18.348 µg
  • Vitamin A, IU 1322.64 IU
  • Retinol 340.56 µg
  • Vitamin A, RAE 349.8 µg
  • Carotene, beta 112.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.383 mg
  • Vitamin D 31.68 IU
  • Vitamin D3 (cholecalciferol) 0.792 µg
  • Vitamin D (D2 + D3) 0.792 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.036 mg
  • Riboflavin 0.495 mg
  • Niacin 0.106 mg
  • Pantothenic acid 0.545 mg
  • Vitamin B-6 0.098 mg
  • Folate, total 23.76 µg
  • Vitamin B-12 1.096 µg
  • Choline, total 21.78 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.696 µg
  • Folic acid 0 µg
  • Folate, food 23.76 µg
  • Folate, DFE 23.76 µg
  • Betaine 0.924 mg
  • Tryptophan 0.422 g
  • Threonine 1.17 g
  • Isoleucine 2.041 g
  • Leucine 3.148 g
  • Lysine 2.735 g
  • Methionine 0.861 g
  • Cystine 0.165 g
  • Phenylalanine 1.731 g
  • Tyrosine 1.587 g
  • Valine 2.195 g
  • Arginine 1.242 g
  • Histidine 1.154 g
  • Alanine 0.928 g
  • Aspartic acid 2.112 g
  • Glutamic acid 8.041 g
  • Glycine 0.566 g
  • Proline 3.704 g
  • Serine 1.922 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.381 g
  • 6:0 0.698 g
  • 8:0 0.368 g
  • 10:0 0.792 g
  • 12:0 0.714 g
  • 14:0 4.396 g
  • 16:0 12.94 g
  • 18:0 5.289 g
  • 18:1 undifferentiated 10.435 g
  • 18:2 undifferentiated 0.762 g
  • 18:3 undifferentiated 0.482 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.325 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g