How Many Calories in Cheese, cheddar

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Nutrition Facts

Serving Size:

1 cup, diced (132g)

Calories:

530.64

Total Fat:

43.745 g

Saturated Fat:

27.841 g

Monounsaturated Fat:

12.396 g

Polyunsaturated Fat:

1.243 g

Cholesterol:

138.6 mg

Sodium:

819.72 mg

Total Carbohydrate:

1.69 g

Dietary Fiber:

0 g

Sugars:

0.686 g

Protein:

32.868 g

Vitamin A:

1322.64 IU

Vitamin C:

0 mg

Calcium:

951.72 mg

Iron:

0.898 mg

Ash:

5.188 g

Sucrose:

0.317 g

Lactose:

0.304 g

Maltose:

0.198 g

Alcohol, ethyl:

0 g

Water:

48.51 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

36.96 mg

Phosphorus, P:

675.84 mg

Potassium, K:

129.36 mg

Zinc, Zn:

4.105 mg

Copper, Cu:

0.041 mg

Fluoride, F:

46.068 mcg

Manganese, Mn:

0.013 mg

Selenium, Se:

18.348 mcg

Retinol:

340.56 mcg

Vitamin A, RAE:

349.8 mcg_RAE

Carotene, beta:

112.2 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.383 mg

Vitamin D:

15.84 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0 mg

Thiamin:

0.036 mg

Riboflavin:

0.495 mg

Niacin:

0.106 mg

Pantothenic acid:

0.545 mg

Vitamin B-6:

0.098 mg

Folate, total:

23.76 mcg

Vitamin B-12:

1.096 mcg

Choline, total:

21.78 mg

Vitamin K (phylloquinone):

3.696 mcg

Folic acid:

0 mcg

Folate, food:

23.76 mcg

Folate, DFE:

23.76 mcg_DFE

Betaine:

0.924 mg

Tryptophan:

0.422 g

Threonine:

1.17 g

Isoleucine:

2.041 g

Leucine:

3.148 g

Lysine:

2.735 g

Methionine:

0.861 g

Cystine:

0.165 g

Phenylalanine:

1.731 g

Tyrosine:

1.587 g

Valine:

2.195 g

Arginine:

1.242 g

Histidine:

1.154 g

Alanine:

0.928 g

Aspartic acid:

2.112 g

Glutamic acid:

8.041 g

Glycine:

0.566 g

Proline:

3.704 g

Serine:

1.922 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

1.381 g

6:0:

0.698 g

8:0:

0.368 g

10:0:

0.792 g

12:0:

0.714 g

14:0:

4.396 g

16:0:

12.94 g

18:0:

5.289 g

18:1 undifferentiated:

10.435 g

18:2 undifferentiated:

0.762 g

18:3 undifferentiated:

0.482 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

1.325 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cheese, cheddar along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, cheddar.