Calories in Cheese, blue - Full Nutrition Facts
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Nutrition Facts
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Serving Size: 1 oz (28.35g)
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Calories: 100.076
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Total Fat: 8.148 g
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Saturated Fat: 5.293 g
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Monounsaturated Fat: 2.205 g
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Polyunsaturated Fat: 0.227 g
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Cholesterol: 21.263 mg
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Sodium: 395.483 mg
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Total Carbohydrate: 0.663 g
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Dietary Fiber: 0 g
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Sugars: 0.142 g
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Protein: 6.067 g
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Vitamin A: 216.311 IU
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Vitamin C: 0 mg
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Calcium: 149.688 mg
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Iron: 0.088 mg
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Ash: 1.449 g
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Alcohol, ethyl: 0 g
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Water: 12.023 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Magnesium, Mg: 6.521 mg
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Phosphorus, P: 109.715 mg
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Potassium, K: 72.576 mg
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Zinc, Zn: 0.754 mg
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Copper, Cu: 0.011 mg
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Manganese, Mn: 0.003 mg
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Selenium, Se: 4.111 mcg
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Retinol: 54.432 mcg
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Vitamin A, RAE: 56.133 mcg_RAE
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Carotene, beta: 20.979 mcg
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Carotene, alpha: 0 mcg
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Vitamin E (alpha-tocopherol): 0.071 mg
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 0 mcg
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Lutein + zeaxanthin: 0 mcg
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Thiamin: 0.008 mg
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Riboflavin: 0.108 mg
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Niacin: 0.288 mg
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Pantothenic acid: 0.49 mg
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Vitamin B-6: 0.047 mg
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Folate, total: 10.206 mcg
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Vitamin B-12: 0.346 mcg
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Choline, total: 4.366 mg
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Vitamin K (phylloquinone): 0.68 mcg
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Folic acid: 0 mcg
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Folate, food: 10.206 mcg
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Folate, DFE: 10.206 mcg_DFE
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Tryptophan: 0.088 g
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Threonine: 0.223 g
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Isoleucine: 0.319 g
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Leucine: 0.544 g
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Lysine: 0.525 g
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Methionine: 0.166 g
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Cystine: 0.03 g
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Phenylalanine: 0.308 g
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Tyrosine: 0.367 g
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Valine: 0.441 g
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Arginine: 0.202 g
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Histidine: 0.215 g
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Alanine: 0.183 g
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Aspartic acid: 0.407 g
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Glutamic acid: 1.468 g
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Glycine: 0.115 g
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Proline: 0.595 g
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Serine: 0.318 g
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 0 mcg
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4:0: 0.187 g
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6:0: 0.102 g
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8:0: 0.07 g
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10:0: 0.17 g
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12:0: 0.139 g
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14:0: 0.936 g
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16:0: 2.595 g
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18:0: 0.917 g
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18:1 undifferentiated: 1.877 g
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18:2 undifferentiated: 0.152 g
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18:3 undifferentiated: 0.075 g
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20:4 undifferentiated: 0 g
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22:6 n-3: 0 g
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16:1 undifferentiated: 0.231 g
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18:4: 0 g
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20:1: 0 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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Here you will find the full nutrition facts for Cheese, blue including calories, protein, carbs, fat and much more.
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