How many calories are there in Chayote, fruit, raw?

Here you will find the full nutrition facts for Chayote, fruit, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chayote, fruit, raw.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (132g)

  • Calories 25.239
  • Total Fat 0.172 g
    • Saturated Fat 0.037 g
    • Trans Fat 0
    • Monounsaturated Fat 0.013 g
    • Polyunsaturated Fat 0.075 g
  • Cholesterol 0 mg
  • Sodium 2.64 mg
  • Total Carbohydrate 5.953 g
    • Dietary Fiber 2.244 g
    • Sugars 2.191 g
  • Protein 1.082 g
  • Ash 0.396 g
  • Alcohol, ethyl 0 g
  • Water 124.397 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.44 mg
  • Iron, Fe 0.449 mg
  • Magnesium, Mg 15.84 mg
  • Phosphorus, P 23.76 mg
  • Potassium, K 165 mg
  • Zinc, Zn 0.977 mg
  • Copper, Cu 0.162 mg
  • Manganese, Mn 0.249 mg
  • Selenium, Se 0.264 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.158 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 10.164 mg
  • Thiamin 0.033 mg
  • Riboflavin 0.038 mg
  • Niacin 0.62 mg
  • Pantothenic acid 0.329 mg
  • Vitamin B-6 0.1 mg
  • Folate, total 122.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.144 mg
  • Vitamin K (phylloquinone) 5.412 µg
  • Folic acid 0 µg
  • Folate, food 122.76 µg
  • Folate, DFE 122.76 µg
  • Tryptophan 0.015 g
  • Threonine 0.053 g
  • Isoleucine 0.058 g
  • Leucine 0.102 g
  • Lysine 0.051 g
  • Methionine 0.001 g
  • Phenylalanine 0.062 g
  • Tyrosine 0.042 g
  • Valine 0.083 g
  • Arginine 0.046 g
  • Histidine 0.02 g
  • Alanine 0.067 g
  • Aspartic acid 0.121 g
  • Glutamic acid 0.165 g
  • Glycine 0.054 g
  • Proline 0.058 g
  • Serine 0.062 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.032 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.028 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g