How many calories are there in Chayote, fruit, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Chayote, fruit, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chayote, fruit, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (160g)

  • Calories 34.417
  • Total Fat 0.768 g
    • Saturated Fat 0.138 g
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 379.2 mg
  • Total Carbohydrate 7.2 g
    • Dietary Fiber 4.48 g
    • Sugars 0
  • Protein 0.992 g
  • Ash 1.552 g
  • Water 149.488 g
  • Calcium, Ca 20.8 mg
  • Iron, Fe 0.352 mg
  • Magnesium, Mg 19.2 mg
  • Phosphorus, P 46.4 mg
  • Potassium, K 276.8 mg
  • Zinc, Zn 0.496 mg
  • Copper, Cu 0.176 mg
  • Manganese, Mn 0.27 mg
  • Selenium, Se 0.48 µg
  • Vitamin A, IU 75.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.2 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 12.8 mg
  • Thiamin 0.042 mg
  • Riboflavin 0.064 mg
  • Niacin 0.672 mg
  • Pantothenic acid 0.653 mg
  • Vitamin B-6 0.189 mg
  • Folate, total 28.8 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 28.8 µg
  • Folate, DFE 28.8 µg
  • Tryptophan 0.013 g
  • Threonine 0.05 g
  • Isoleucine 0.053 g
  • Leucine 0.093 g
  • Lysine 0.048 g
  • Methionine 0.002 g
  • Phenylalanine 0.058 g
  • Tyrosine 0.038 g
  • Valine 0.075 g
  • Arginine 0.042 g
  • Histidine 0.018 g
  • Alanine 0.061 g
  • Aspartic acid 0.11 g
  • Glutamic acid 0.15 g
  • Glycine 0.05 g
  • Proline 0.053 g
  • Serine 0.056 g