How many calories are there in Chard, swiss, cooked, boiled, drained, with salt?
Here you will find the full nutrition facts for Chard, swiss, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.
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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on ato find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chard, swiss, cooked, boiled, drained, with salt.