How many calories are there in Cereals, whole wheat hot natural cereal, cooked with water, with salt?

Here you will find the full nutrition facts for Cereals, whole wheat hot natural cereal, cooked with water, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (242g)

  • Calories 149.804
  • Total Fat 0.968 g
    • Saturated Fat 0.145 g
    • Trans Fat 0
    • Monounsaturated Fat 0.138 g
    • Polyunsaturated Fat 0.489 g
  • Cholesterol 0 mg
  • Sodium 563.86 mg
  • Total Carbohydrate 33.154 g
    • Dietary Fiber 3.872 g
    • Sugars 0.194 g
  • Protein 4.84 g
  • Ash 0.726 g
  • Alcohol, ethyl 0 g
  • Water 202.312 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.94 mg
  • Iron, Fe 1.5 mg
  • Magnesium, Mg 53.24 mg
  • Phosphorus, P 166.98 mg
  • Potassium, K 171.82 mg
  • Zinc, Zn 1.162 mg
  • Copper, Cu 0.201 mg
  • Manganese, Mn 1.411 mg
  • Selenium, Se 30.976 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.581 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 99.22 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.169 mg
  • Riboflavin 0.121 mg
  • Niacin 2.154 mg
  • Pantothenic acid 0.404 mg
  • Vitamin B-6 0.177 mg
  • Folate, total 33.88 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.164 mg
  • Vitamin K (phylloquinone) 0.968 µg
  • Folic acid 0 µg
  • Folate, food 33.88 µg
  • Folate, DFE 33.88 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.14 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.138 g
  • 18:2 undifferentiated 0.453 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g