How many calories are there in Cereals, WHEATENA, dry?

Here you will find the full nutrition facts for Cereals, WHEATENA, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 0.33 cup (1 NLEA serving) (40g)

  • Calories 142.83
  • Total Fat 1.16 g
    • Saturated Fat 0.172 g
    • Trans Fat 0
    • Monounsaturated Fat 0.164 g
    • Polyunsaturated Fat 0.584 g
  • Cholesterol 0 mg
  • Sodium 5.2 mg
  • Total Carbohydrate 30.24 g
    • Dietary Fiber 5.12 g
    • Sugars 0.64 g
  • Protein 5.24 g
  • Ash 0.76 g
  • Alcohol, ethyl 0 g
  • Water 2.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 200 mg
  • Iron, Fe 1.428 mg
  • Magnesium, Mg 52 mg
  • Phosphorus, P 153.6 mg
  • Potassium, K 196.8 mg
  • Zinc, Zn 1.764 mg
  • Copper, Cu 0.132 mg
  • Manganese, Mn 2.105 mg
  • Selenium, Se 28.28 µg
  • Vitamin A, IU 8.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.4 µg
  • Carotene, beta 5.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.376 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 116.8 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.056 mg
  • Niacin 1.408 mg
  • Pantothenic acid 0.108 mg
  • Vitamin B-6 0.048 mg
  • Folate, total 23.6 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.92 µg
  • Folic acid 0 µg
  • Folate, food 23.6 µg
  • Folate, DFE 23.6 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.169 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.164 g
  • 18:2 undifferentiated 0.541 g
  • 18:3 undifferentiated 0.044 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g