How many calories are there in Cereals, WHEATENA, cooked with water?

Here you will find the full nutrition facts for Cereals, WHEATENA, cooked with water including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (243g)

  • Calories 135.903
  • Total Fat 1.215 g
    • Saturated Fat 0.182 g
    • Trans Fat 0
    • Monounsaturated Fat 0.173 g
    • Polyunsaturated Fat 0.612 g
  • Cholesterol 0 mg
  • Sodium 4.86 mg
  • Total Carbohydrate 28.674 g
    • Dietary Fiber 6.561 g
    • Sugars 0
  • Protein 4.86 g
  • Ash 0.729 g
  • Alcohol, ethyl 0 g
  • Water 207.522 g
  • Calcium, Ca 194.4 mg
  • Iron, Fe 1.361 mg
  • Magnesium, Mg 48.6 mg
  • Phosphorus, P 145.8 mg
  • Potassium, K 187.11 mg
  • Zinc, Zn 1.677 mg
  • Copper, Cu 0.126 mg
  • Manganese, Mn 1.997 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.024 mg
  • Riboflavin 0.049 mg
  • Niacin 1.337 mg
  • Pantothenic acid 0.102 mg
  • Vitamin B-6 0.046 mg
  • Folate, total 17.01 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 17.01 µg
  • Folate, DFE 17.01 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.177 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.173 g
  • 18:2 undifferentiated 0.569 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g