How many calories are there in Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt?

Here you will find the full nutrition facts for Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 170.363
  • Total Fat 1.92 g
    • Saturated Fat 0.173 g
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 9.6 mg
  • Total Carbohydrate 34.08 g
    • Dietary Fiber 6.96 g
    • Sugars 0
  • Protein 7.2 g
  • Ash 0.96 g
  • Water 195.6 g
  • Calcium, Ca 26.4 mg
  • Iron, Fe 1.392 mg
  • Magnesium, Mg 74.4 mg
  • Phosphorus, P 235.2 mg
  • Potassium, K 256.8 mg
  • Zinc, Zn 1.944 mg
  • Copper, Cu 0.149 mg
  • Vitamin A, IU 21.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.312 mg
  • Riboflavin 0.216 mg
  • Niacin 3.264 mg
  • Pantothenic acid 0.25 mg
  • Vitamin B-6 0.379 mg
  • Folate, total 24 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 24 µg
  • Folate, DFE 24 µg