How many calories are there in Cereals, ROMAN MEAL, plain, cooked with water, without salt?

Here you will find the full nutrition facts for Cereals, ROMAN MEAL, plain, cooked with water, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (241g)

  • Calories 146.881
  • Total Fat 0.964 g
    • Saturated Fat 0.128 g
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 2.41 mg
  • Total Carbohydrate 33.017 g
    • Dietary Fiber 8.194 g
    • Sugars 0
  • Protein 6.507 g
  • Ash 1.205 g
  • Water 199.307 g
  • Calcium, Ca 28.92 mg
  • Iron, Fe 2.121 mg
  • Magnesium, Mg 108.45 mg
  • Phosphorus, P 214.49 mg
  • Potassium, K 301.25 mg
  • Zinc, Zn 1.783 mg
  • Copper, Cu 0.321 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.241 mg
  • Riboflavin 0.121 mg
  • Niacin 3.085 mg
  • Pantothenic acid 0.371 mg
  • Vitamin B-6 0.113 mg
  • Folate, total 24.1 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 24.1 µg
  • Folate, DFE 24.1 µg