How Many Calories in Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

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Nutrition Facts

Serving Size:

1 cup (1 NLEA serving) (59g)

Calories:

248.98

Total Fat:

6.077 g

Saturated Fat:

0.826 g

Monounsaturated Fat:

2.164 g

Polyunsaturated Fat:

2.646 g

Cholesterol:

0 mg

Sodium:

252.52 mg

Total Carbohydrate:

43.66 g

Dietary Fiber:

4.012 g

Sugars:

12.036 g

Protein:

5.015 g

Vitamin A:

749.89 IU

Vitamin C:

0.118 mg

Calcium:

21.24 mg

Iron:

16.201 mg

Ash:

1.475 g

Alcohol, ethyl:

0 g

Water:

2.655 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

48.38 mg

Phosphorus, P:

182.9 mg

Potassium, K:

171.1 mg

Zinc, Zn:

1.499 mg

Copper, Cu:

0.226 mg

Manganese, Mn:

1.298 mg

Selenium, Se:

10.62 mcg

Retinol:

225.38 mcg

Vitamin A, RAE:

225.38 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.69 mg

Vitamin D:

40.12 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.378 mg

Riboflavin:

0.425 mg

Niacin:

4.997 mg

Pantothenic acid:

0.44 mg

Vitamin B-6:

0.502 mg

Folate, total:

99.71 mcg

Vitamin B-12:

1.499 mcg

Choline, total:

7.906 mg

Vitamin K (phylloquinone):

1.003 mcg

Folic acid:

88.5 mcg

Folate, food:

11.21 mcg

Folate, DFE:

161.66 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.499 mcg

4:0:

0.001 g

6:0:

0 g

8:0:

0.005 g

10:0:

0.001 g

12:0:

0.003 g

14:0:

0.004 g

16:0:

0.525 g

18:0:

0.218 g

20:0:

0 g

18:1 undifferentiated:

2.044 g

18:2 undifferentiated:

2.557 g

18:3 undifferentiated:

0.089 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.013 g

18:4:

0 g

20:1:

0.012 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand.