Calories in Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (1 NLEA serving) (59g)

Calories:

248.98

Total Fat:

6.077 g

Saturated Fat:

0.826 g

Monounsaturated Fat:

2.164 g

Polyunsaturated Fat:

2.646 g

Cholesterol:

0 mg

Sodium:

252.52 mg

Total Carbohydrate:

43.66 g

Dietary Fiber:

4.012 g

Sugars:

12.036 g

Protein:

5.015 g

Vitamin A:

749.89 IU

Vitamin C:

0.118 mg

Calcium:

21.24 mg

Iron:

16.201 mg

Ash:

1.475 g

Alcohol, ethyl:

0 g

Water:

2.655 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

48.38 mg

Phosphorus, P:

182.9 mg

Potassium, K:

171.1 mg

Zinc, Zn:

1.499 mg

Copper, Cu:

0.226 mg

Manganese, Mn:

1.298 mg

Selenium, Se:

10.62 mcg

Retinol:

225.38 mcg

Vitamin A, RAE:

225.38 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.69 mg

Vitamin D:

40.12 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.378 mg

Riboflavin:

0.425 mg

Niacin:

4.997 mg

Pantothenic acid:

0.44 mg

Vitamin B-6:

0.502 mg

Folate, total:

99.71 mcg

Vitamin B-12:

1.499 mcg

Choline, total:

7.906 mg

Vitamin K (phylloquinone):

1.003 mcg

Folic acid:

88.5 mcg

Folate, food:

11.21 mcg

Folate, DFE:

161.66 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.499 mcg

4:0:

0.001 g

6:0:

0 g

8:0:

0.005 g

10:0:

0.001 g

12:0:

0.003 g

14:0:

0.004 g

16:0:

0.525 g

18:0:

0.218 g

20:0:

0 g

18:1 undifferentiated:

2.044 g

18:2 undifferentiated:

2.557 g

18:3 undifferentiated:

0.089 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.013 g

18:4:

0 g

20:1:

0.012 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand including calories, protein, carbs, fat and much more.

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