Calories in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (49g)

Calories:

166.6

Total Fat:

0.539 g

Saturated Fat:

0.098 g

Monounsaturated Fat:

0.058 g

Polyunsaturated Fat:

0.215 g

Cholesterol:

0 mg

Sodium:

3.43 mg

Total Carbohydrate:

40.67 g

Dietary Fiber:

5.586 g

Sugars:

0.441 g

Protein:

5.047 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

21.07 mg

Iron:

1.558 mg

Ash:

0.784 g

Alcohol, ethyl:

0 g

Water:

2.009 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

56.84 mg

Phosphorus, P:

174.93 mg

Potassium, K:

203.35 mg

Zinc, Zn:

1.308 mg

Copper, Cu:

0.162 mg

Fluoride, F:

13.23 mcg

Manganese, Mn:

1.957 mg

Selenium, Se:

2.891 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.132 mg

Riboflavin:

0.059 mg

Niacin:

2.729 mg

Pantothenic acid:

0.489 mg

Vitamin B-6:

0.201 mg

Folate, total:

20.58 mcg

Vitamin B-12:

0 mcg

Choline, total:

11.319 mg

Vitamin K (phylloquinone):

0.735 mcg

Folic acid:

0 mcg

Folate, food:

20.58 mcg

Folate, DFE:

20.58 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.005 g

10:0:

0 g

12:0:

0 g

14:0:

0.001 g

16:0:

0.083 g

18:0:

0.004 g

18:1 undifferentiated:

0.063 g

18:2 undifferentiated:

0.21 g

18:3 undifferentiated:

0.011 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand.