How many calories are there in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free?

Here you will find the full nutrition facts for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (46g)

  • Calories 155.019
  • Total Fat 1.017 g
    • Saturated Fat 0.207 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.161 g
    • Polyunsaturated Fat 0.58 g
  • Cholesterol 0 mg
  • Sodium 2.76 mg
  • Total Carbohydrate 36.23 g
    • Dietary Fiber 5.52 g
    • Sugars 0.432 g
  • Protein 5.23 g
  • Ash 0.718 g
  • Starch 29.946 g
  • Sucrose 0.253 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 2.806 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 23 mg
  • Iron, Fe 1.357 mg
  • Magnesium, Mg 61.18 mg
  • Phosphorus, P 170.2 mg
  • Potassium, K 172.96 mg
  • Zinc, Zn 1.38 mg
  • Copper, Cu 0.167 mg
  • Fluoride, F 12.42 µg
  • Manganese, Mn 1.159 mg
  • Selenium, Se 1.288 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 4.646 mg
  • Thiamin 0.117 mg
  • Riboflavin 0.059 mg
  • Niacin 2.413 mg
  • Pantothenic acid 0.142 mg
  • Vitamin B-6 0.531 mg
  • Folate, total 19.78 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.626 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.644 µg
  • Folic acid 0 µg
  • Folate, food 19.78 µg
  • Folate, DFE 19.78 µg
  • Betaine 72.68 mg
  • Tryptophan 0.064 g
  • Threonine 0.143 g
  • Isoleucine 0.156 g
  • Leucine 0.313 g
  • Lysine 0.147 g
  • Methionine 0.078 g
  • Cystine 0.11 g
  • Phenylalanine 0.212 g
  • Tyrosine 0.06 g
  • Valine 0.207 g
  • Arginine 0.207 g
  • Histidine 0.106 g
  • Alanine 0.179 g
  • Aspartic acid 0.244 g
  • Glutamic acid 1.375 g
  • Glycine 0.198 g
  • Proline 0.446 g
  • Serine 0.225 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.198 g
  • 18:0 0.009 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.152 g
  • 18:2 undifferentiated 0.543 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g