How Many Calories in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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Nutrition Facts

Serving Size:

1 serving (46g)

Calories:

155.02

Total Fat:

1.017 g

Saturated Fat:

0.207 g

Trans Fat:

0 g

Monounsaturated Fat:

0.161 g

Polyunsaturated Fat:

0.58 g

Cholesterol:

0 mg

Sodium:

2.76 mg

Total Carbohydrate:

36.23 g

Dietary Fiber:

5.52 g

Sugars:

0.432 g

Protein:

5.23 g

Vitamin A:

0 IU

Vitamin C:

4.646 mg

Calcium:

23 mg

Iron:

1.357 mg

Ash:

0.718 g

Starch:

29.946 g

Sucrose:

0.253 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

2.806 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

61.18 mg

Phosphorus, P:

170.2 mg

Potassium, K:

172.96 mg

Zinc, Zn:

1.38 mg

Copper, Cu:

0.167 mg

Fluoride, F:

12.42 mcg

Manganese, Mn:

1.159 mg

Selenium, Se:

1.288 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.117 mg

Riboflavin:

0.059 mg

Niacin:

2.413 mg

Pantothenic acid:

0.142 mg

Vitamin B-6:

0.531 mg

Folate, total:

19.78 mcg

Vitamin B-12:

0 mcg

Choline, total:

10.626 mg

Vitamin K (phylloquinone):

0.644 mcg

Folic acid:

0 mcg

Folate, food:

19.78 mcg

Folate, DFE:

19.78 mcg_DFE

Betaine:

72.68 mg

Tryptophan:

0.064 g

Threonine:

0.143 g

Isoleucine:

0.156 g

Leucine:

0.313 g

Lysine:

0.147 g

Methionine:

0.078 g

Cystine:

0.11 g

Phenylalanine:

0.212 g

Tyrosine:

0.06 g

Valine:

0.207 g

Arginine:

0.207 g

Histidine:

0.106 g

Alanine:

0.179 g

Aspartic acid:

0.244 g

Glutamic acid:

1.375 g

Glycine:

0.198 g

Proline:

0.446 g

Serine:

0.225 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.198 g

18:0:

0.009 g

20:0:

0 g

18:1 undifferentiated:

0.152 g

18:2 undifferentiated:

0.543 g

18:3 undifferentiated:

0.037 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0.009 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free.