How many calories are there in Cereals ready-to-eat, wheat germ, toasted, plain?

Here you will find the full nutrition facts for Cereals ready-to-eat, wheat germ, toasted, plain including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, wheat germ, toasted, plain.

Nutrition Facts

Serving Size: 1 cup (113g)

  • Calories 431.582
  • Total Fat 12.091 g
    • Saturated Fat 2.068 g
    • Trans Fat 0
    • Monounsaturated Fat 1.695 g
    • Polyunsaturated Fat 7.481 g
  • Cholesterol 0 mg
  • Sodium 4.52 mg
  • Total Carbohydrate 56.048 g
    • Dietary Fiber 17.063 g
    • Sugars 8.814 g
  • Protein 32.883 g
  • Ash 5.65 g
  • Sucrose 8.814 g
  • Alcohol, ethyl 0 g
  • Water 6.328 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 50.85 mg
  • Iron, Fe 10.272 mg
  • Magnesium, Mg 361.6 mg
  • Phosphorus, P 1294.98 mg
  • Potassium, K 1070.11 mg
  • Zinc, Zn 18.837 mg
  • Copper, Cu 0.701 mg
  • Manganese, Mn 22.55 mg
  • Selenium, Se 73.45 µg
  • Vitamin A, IU 116.39 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.65 µg
  • Carotene, beta 70.06 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 18.069 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 892.7 µg
  • Vitamin C, total ascorbic acid 6.78 mg
  • Thiamin 1.887 mg
  • Riboflavin 0.927 mg
  • Niacin 6.317 mg
  • Pantothenic acid 1.567 mg
  • Vitamin B-6 1.105 mg
  • Folate, total 397.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 201.818 mg
  • Vitamin K (phylloquinone) 4.52 µg
  • Folic acid 0 µg
  • Folate, food 397.76 µg
  • Folate, DFE 397.76 µg
  • Tryptophan 0.45 g
  • Threonine 1.376 g
  • Isoleucine 1.205 g
  • Leucine 2.233 g
  • Lysine 2.087 g
  • Methionine 0.649 g
  • Cystine 0.651 g
  • Phenylalanine 1.32 g
  • Tyrosine 1 g
  • Valine 1.703 g
  • Arginine 2.653 g
  • Histidine 0.915 g
  • Alanine 2.1 g
  • Aspartic acid 2.943 g
  • Glutamic acid 5.679 g
  • Glycine 2.024 g
  • Proline 1.75 g
  • Serine 1.566 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.011 g
  • 16:0 1.978 g
  • 18:0 0.068 g
  • 18:1 undifferentiated 1.661 g
  • 18:2 undifferentiated 6.577 g
  • 18:3 undifferentiated 0.904 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.045 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g