Calories in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (1 NLEA serving) (55g)

Calories:

211.75

Total Fat:

3.08 g

Saturated Fat:

0.44 g

Monounsaturated Fat:

1.073 g

Polyunsaturated Fat:

1.261 g

Cholesterol:

0 mg

Sodium:

279.95 mg

Total Carbohydrate:

41.91 g

Dietary Fiber:

5.335 g

Sugars:

16.39 g

Protein:

3.905 g

Vitamin A:

750.2 IU

Vitamin C:

0 mg

Calcium:

23.65 mg

Iron:

5.401 mg

Ash:

1.43 g

Alcohol, ethyl:

0 g

Water:

4.675 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

66 mg

Phosphorus, P:

161.7 mg

Potassium, K:

243.65 mg

Zinc, Zn:

1.502 mg

Copper, Cu:

0.26 mg

Manganese, Mn:

1.361 mg

Selenium, Se:

9.515 mcg

Retinol:

225.5 mcg

Vitamin A, RAE:

225.5 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.276 mg

Vitamin D:

40.15 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.374 mg

Riboflavin:

0.424 mg

Niacin:

5 mg

Pantothenic acid:

0.426 mg

Vitamin B-6:

0.501 mg

Folate, total:

100.1 mcg

Vitamin B-12:

1.502 mcg

Choline, total:

15.675 mg

Vitamin K (phylloquinone):

0.935 mcg

Folic acid:

89.65 mcg

Folate, food:

10.45 mcg

Folate, DFE:

162.8 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.502 mcg

4:0:

0.001 g

6:0:

0 g

8:0:

0.002 g

10:0:

0 g

12:0:

0.002 g

14:0:

0.003 g

16:0:

0.297 g

18:0:

0.1 g

20:0:

0 g

18:1 undifferentiated:

1.061 g

18:2 undifferentiated:

1.22 g

18:3 undifferentiated:

0.04 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.009 g

18:4:

0 g

20:1:

0.003 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits including calories, protein, carbs, fat and much more.

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