How many calories are there in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Here you will find the full nutrition facts for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

  • Calories 211.771
  • Total Fat 3.08 g
    • Saturated Fat 0.44 g
    • Trans Fat 0
    • Monounsaturated Fat 1.073 g
    • Polyunsaturated Fat 1.261 g
  • Cholesterol 0 mg
  • Sodium 134.75 mg
  • Total Carbohydrate 41.91 g
    • Dietary Fiber 5.335 g
    • Sugars 12.98 g
  • Protein 3.905 g
  • Ash 1.43 g
  • Alcohol, ethyl 0 g
  • Water 4.675 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.65 mg
  • Iron, Fe 5.401 mg
  • Magnesium, Mg 66 mg
  • Phosphorus, P 161.7 mg
  • Potassium, K 210.1 mg
  • Zinc, Zn 1.502 mg
  • Copper, Cu 0.26 mg
  • Manganese, Mn 1.361 mg
  • Selenium, Se 9.515 µg
  • Vitamin A, IU 750.2 IU
  • Retinol 225.5 µg
  • Vitamin A, RAE 225.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.276 mg
  • Vitamin D 40.15 IU
  • Vitamin D (D2 + D3) 0.99 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.374 mg
  • Riboflavin 0.424 mg
  • Niacin 5 mg
  • Pantothenic acid 0.426 mg
  • Vitamin B-6 0.501 mg
  • Folate, total 100.1 µg
  • Vitamin B-12 1.502 µg
  • Choline, total 15.675 mg
  • Vitamin K (phylloquinone) 0.935 µg
  • Folic acid 89.65 µg
  • Folate, food 10.45 µg
  • Folate, DFE 162.8 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.502 µg
  • 4:0 0.001 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.003 g
  • 16:0 0.297 g
  • 18:0 0.1 g
  • 20:0 0 g
  • 18:1 undifferentiated 1.061 g
  • 18:2 undifferentiated 1.22 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g