How many calories are there in Cereals ready-to-eat, WAFFELOS?

Here you will find the full nutrition facts for Cereals ready-to-eat, WAFFELOS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (30g)

  • Calories 121.534
  • Total Fat 1.26 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 124.8 mg
  • Total Carbohydrate 25.89 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.68 g
  • Ash 0.42 g
  • Water 0.75 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.4 mg
  • Iron, Fe 4.77 mg
  • Magnesium, Mg 6.3 mg
  • Phosphorus, P 244.5 mg
  • Potassium, K 26.4 mg
  • Zinc, Zn 0.243 mg
  • Copper, Cu 0.034 mg
  • Vitamin A, IU 1322.7 IU
  • Retinol 397.2 µg
  • Vitamin A, RAE 397.2 µg
  • Vitamin C, total ascorbic acid 15.9 mg
  • Thiamin 0.39 mg
  • Riboflavin 0.45 mg
  • Niacin 5.28 mg
  • Pantothenic acid 0.053 mg
  • Vitamin B-6 0.54 mg
  • Folate, total 3.3 µg
  • Vitamin B-12 1.59 µg
  • Folic acid 0 µg
  • Folate, food 3.3 µg
  • Folate, DFE 3.3 µg