Calories in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Full Nutrition Facts

Nutrition Facts

Serving Size:

serving (NLEA serving = 1 cup) (29g)

Calories:

109.62

Total Fat:

0.313 g

Saturated Fat:

0.075 g

Monounsaturated Fat:

0.059 g

Polyunsaturated Fat:

0.103 g

Sodium:

230.55 mg

Total Carbohydrate:

25.186 g

Dietary Fiber:

0.406 g

Sugars:

3.001 g

Protein:

1.757 g

Vitamin A:

809.68 IU

Vitamin C:

11.165 mg

Calcium:

2.9 mg

Iron:

9.877 mg

Ash:

0.647 g

Sucrose:

2.825 g

Glucose (dextrose):

0.078 g

Fructose:

0.075 g

Lactose:

0 g

Maltose:

0.026 g

Water:

1.096 g

Galactose:

0 g

Magnesium, Mg:

5.51 mg

Phosphorus, P:

22.33 mg

Potassium, K:

30.45 mg

Zinc, Zn:

2.204 mg

Copper, Cu:

0.04 mg

Manganese, Mn:

0.229 mg

Selenium, Se:

1.827 mcg

Retinol:

234.9 mcg

Vitamin A, RAE:

236.06 mcg_RAE

Carotene, beta:

11.31 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.023 mg

Cryptoxanthin, beta:

9.57 mcg

Lycopene:

0 mcg

Tocopherol, beta:

0.003 mg

Tocopherol, gamma:

0.023 mg

Tocopherol, delta:

0 mg

Thiamin:

1.824 mg

Riboflavin:

1.122 mg

Niacin:

8.59 mg

Pantothenic acid:

0.066 mg

Vitamin B-6:

1.736 mg

Vitamin K (phylloquinone):

0 mcg

Tryptophan:

0.019 g

Threonine:

0.07 g

Isoleucine:

0.075 g

Leucine:

0.222 g

Lysine:

0.033 g

Methionine:

0.038 g

Cystine:

0.034 g

Phenylalanine:

0.106 g

Tyrosine:

0.051 g

Valine:

0.1 g

Arginine:

0.088 g

Histidine:

0.047 g

Alanine:

0.133 g

Aspartic acid:

0.238 g

Glutamic acid:

0.397 g

Glycine:

0.077 g

Proline:

0.16 g

Serine:

0.086 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.068 g

18:0:

0.008 g

20:0:

0 g

18:1 undifferentiated:

0.059 g

18:2 undifferentiated:

0.099 g

18:3 undifferentiated:

0.003 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

21:5:

0 g

22:4:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) including calories, protein, carbs, fat and much more.

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