How many calories are there in Cereals ready-to-eat, UNCLE SAM CEREAL?

Here you will find the full nutrition facts for Cereals ready-to-eat, UNCLE SAM CEREAL including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (55g)

  • Calories 190.476
  • Total Fat 6.38 g
    • Saturated Fat 0.726 g
    • Trans Fat 0
    • Monounsaturated Fat 1.089 g
    • Polyunsaturated Fat 4.593 g
  • Cholesterol 0 mg
  • Sodium 113.3 mg
  • Total Carbohydrate 36.179 g
    • Dietary Fiber 11.165 g
    • Sugars 0.858 g
  • Protein 8.789 g
  • Ash 1.216 g
  • Sucrose 0.517 g
  • Glucose (dextrose) 0.226 g
  • Fructose 0.116 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 2.437 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 52.25 mg
  • Iron, Fe 2.217 mg
  • Magnesium, Mg 113.3 mg
  • Phosphorus, P 205.7 mg
  • Potassium, K 245.3 mg
  • Zinc, Zn 2.129 mg
  • Copper, Cu 0.414 mg
  • Manganese, Mn 1.986 mg
  • Selenium, Se 48.565 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.495 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 182.05 µg
  • Vitamin C, total ascorbic acid 1.32 mg
  • Thiamin 0.373 mg
  • Riboflavin 0.07 mg
  • Niacin 2.642 mg
  • Pantothenic acid 0.342 mg
  • Vitamin B-6 0.526 mg
  • Folate, total 29.15 µg
  • Vitamin B-12 0 µg
  • Choline, total 27.225 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.99 µg
  • Folic acid 0 µg
  • Folate, food 29.15 µg
  • Folate, DFE 29.15 µg
  • Betaine 136.62 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.523 g
  • 18:0 0.176 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 1.067 g
  • 18:2 undifferentiated 1.293 g
  • 18:3 undifferentiated 3.3 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.011 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0.006 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g