How many calories are there in Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans?

Here you will find the full nutrition facts for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (1 NLEA serving) (52g)

  • Calories 219.608
  • Total Fat 5.46 g
    • Saturated Fat 1.82 g
    • Trans Fat 0.052 g
    • Monounsaturated Fat 2.08 g
    • Polyunsaturated Fat 1.144 g
  • Cholesterol 0 mg
  • Sodium 145.08 mg
  • Total Carbohydrate 39.988 g
    • Dietary Fiber 3.12 g
    • Sugars 12.74 g
  • Protein 4.316 g
  • Ash 0.884 g
  • Alcohol, ethyl 0 g
  • Water 1.352 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.4 mg
  • Iron, Fe 1.799 mg
  • Magnesium, Mg 46.8 mg
  • Phosphorus, P 149.24 mg
  • Potassium, K 154.96 mg
  • Zinc, Zn 1.503 mg
  • Copper, Cu 0.188 mg
  • Selenium, Se 12.688 µg
  • Vitamin A, IU 749.84 IU
  • Retinol 224.12 µg
  • Vitamin A, RAE 224.12 µg
  • Carotene, beta 2.08 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.286 mg
  • Vitamin D 40.04 IU
  • Vitamin D (D2 + D3) 0.988 µg
  • Cryptoxanthin, beta 0.52 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 42.12 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.374 mg
  • Riboflavin 0.426 mg
  • Niacin 5.002 mg
  • Vitamin B-6 0.499 mg
  • Folate, total 99.84 µg
  • Vitamin B-12 1.503 µg
  • Choline, total 12.272 mg
  • Vitamin K (phylloquinone) 1.04 µg
  • Folic acid 89.96 µg
  • Folate, food 9.88 µg
  • Folate, DFE 162.76 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.482 µg
  • 4:0 0.002 g
  • 6:0 0.005 g
  • 8:0 0.064 g
  • 10:0 0.054 g
  • 12:0 0.726 g
  • 14:0 0.225 g
  • 16:0 0.422 g
  • 18:0 0.307 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 2.068 g
  • 18:2 undifferentiated 1.088 g
  • 18:3 undifferentiated 0.056 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 22:4 0 g