Calories in Cereals ready-to-eat, Ralston Enriched Bran flakes - Full Nutrition Facts

Nutrition Facts

Serving Size:

serving (NLEA serving size = 0.75 cup) (29g)

Calories:

89.9

Total Fat:

0.974 g

Saturated Fat:

0.126 g

Monounsaturated Fat:

0.128 g

Polyunsaturated Fat:

0.401 g

Sodium:

235.77 mg

Total Carbohydrate:

23.133 g

Dietary Fiber:

4.901 g

Sugars:

4.979 g

Protein:

2.961 g

Vitamin A:

513.59 IU

Vitamin C:

69.513 mg

Calcium:

13.05 mg

Iron:

19.624 mg

Ash:

1.198 g

Starch:

14.123 g

Sucrose:

3.628 g

Glucose (dextrose):

0.586 g

Fructose:

0.658 g

Lactose:

0 g

Maltose:

0.107 g

Water:

0.734 g

Galactose:

0 g

Magnesium, Mg:

55.1 mg

Phosphorus, P:

154.57 mg

Potassium, K:

182.7 mg

Zinc, Zn:

18.656 mg

Copper, Cu:

0.156 mg

Manganese, Mn:

1.005 mg

Selenium, Se:

2.668 mcg

Retinol:

153.99 mcg

Vitamin A, RAE:

153.99 mcg_RAE

Vitamin E (alpha-tocopherol):

23.333 mg

Tocopherol, beta:

0.046 mg

Tocopherol, gamma:

0.705 mg

Tocopherol, delta:

0 mg

Thiamin:

1.367 mg

Riboflavin:

2.114 mg

Niacin:

26.264 mg

Pantothenic acid:

8.642 mg

Vitamin B-6:

1.972 mg

Choline, total:

8.004 mg

Vitamin K (phylloquinone):

0.783 mcg

Betaine:

31.813 mg

Tryptophan:

0.04 g

Threonine:

0.107 g

Isoleucine:

0.099 g

Leucine:

0.196 g

Lysine:

0.044 g

Methionine:

0.037 g

Cystine:

0.058 g

Phenylalanine:

0.133 g

Tyrosine:

0.057 g

Valine:

0.135 g

Arginine:

0.114 g

Histidine:

0.069 g

Alanine:

0.13 g

Aspartic acid:

0.281 g

Glutamic acid:

0.822 g

Glycine:

0.142 g

Proline:

0.302 g

Serine:

0.14 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.119 g

18:0:

0.007 g

20:0:

0 g

18:1 undifferentiated:

0.123 g

18:2 undifferentiated:

0.376 g

18:3 undifferentiated:

0.025 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0.006 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

21:5:

0 g

22:4:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, Ralston Enriched Bran flakes including calories, protein, carbs, fat and much more.

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