How many calories are there in Cereals ready-to-eat, Ralston Enriched Bran flakes?

Here you will find the full nutrition facts for Cereals ready-to-eat, Ralston Enriched Bran flakes including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (NLEA serving size = 0.75 cup) (29g)

  • Calories 89.897
  • Total Fat 0.974 g
    • Saturated Fat 0.126 g
    • Trans Fat 0
    • Monounsaturated Fat 0.128 g
    • Polyunsaturated Fat 0.401 g
  • Cholesterol 0
  • Sodium 235.77 mg
  • Total Carbohydrate 23.133 g
    • Dietary Fiber 4.901 g
    • Sugars 4.979 g
  • Protein 2.961 g
  • Ash 1.198 g
  • Starch 14.123 g
  • Sucrose 3.628 g
  • Glucose (dextrose) 0.586 g
  • Fructose 0.658 g
  • Lactose 0 g
  • Maltose 0.107 g
  • Water 0.734 g
  • Galactose 0 g
  • Calcium, Ca 13.05 mg
  • Iron, Fe 19.624 mg
  • Magnesium, Mg 55.1 mg
  • Phosphorus, P 154.57 mg
  • Potassium, K 182.7 mg
  • Zinc, Zn 18.656 mg
  • Copper, Cu 0.156 mg
  • Manganese, Mn 1.005 mg
  • Selenium, Se 2.668 µg
  • Vitamin A, IU 513.59 IU
  • Retinol 153.99 µg
  • Vitamin A, RAE 153.99 µg
  • Vitamin E (alpha-tocopherol) 23.333 mg
  • Tocopherol, beta 0.046 mg
  • Tocopherol, gamma 0.705 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 69.513 mg
  • Thiamin 1.367 mg
  • Riboflavin 2.114 mg
  • Niacin 26.264 mg
  • Pantothenic acid 8.642 mg
  • Vitamin B-6 1.972 mg
  • Choline, total 9.048 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.783 µg
  • Betaine 35.931 mg
  • Tryptophan 0.04 g
  • Threonine 0.107 g
  • Isoleucine 0.099 g
  • Leucine 0.196 g
  • Lysine 0.044 g
  • Methionine 0.037 g
  • Cystine 0.058 g
  • Phenylalanine 0.133 g
  • Tyrosine 0.057 g
  • Valine 0.135 g
  • Arginine 0.114 g
  • Histidine 0.069 g
  • Alanine 0.13 g
  • Aspartic acid 0.281 g
  • Glutamic acid 0.822 g
  • Glycine 0.142 g
  • Proline 0.302 g
  • Serine 0.14 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.119 g
  • 18:0 0.007 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.123 g
  • 18:2 undifferentiated 0.376 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g