How many calories are there in Cereals ready-to-eat, Ralston Corn Biscuits?

Here you will find the full nutrition facts for Cereals ready-to-eat, Ralston Corn Biscuits including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, Ralston Corn Biscuits.

Nutrition Facts

Serving Size: 1 serving (NLEA serving size = 1 cup) (30g)

  • Calories 110.134
  • Total Fat 0.315 g
    • Saturated Fat 0.058 g
    • Trans Fat 0
    • Monounsaturated Fat 0.04 g
    • Polyunsaturated Fat 0.104 g
  • Cholesterol 0
  • Sodium 321 mg
  • Total Carbohydrate 25.737 g
    • Dietary Fiber 0.78 g
    • Sugars 2.853 g
  • Protein 1.749 g
  • Ash 1.122 g
  • Sucrose 2.853 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 1.077 g
  • Galactose 0 g
  • Calcium, Ca 113.4 mg
  • Iron, Fe 11.511 mg
  • Magnesium, Mg 4.5 mg
  • Phosphorus, P 11.4 mg
  • Potassium, K 27 mg
  • Zinc, Zn 5.139 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.067 mg
  • Selenium, Se 0.66 µg
  • Vitamin A, IU 351 IU
  • Retinol 89.4 µg
  • Vitamin A, RAE 92.1 µg
  • Carotene, beta 21.9 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.03 mg
  • Cryptoxanthin, beta 19.8 µg
  • Lycopene 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.027 mg
  • Tocopherol, delta 0.003 mg
  • Vitamin C, total ascorbic acid 5.55 mg
  • Thiamin 0.456 mg
  • Riboflavin 0.509 mg
  • Niacin 6.55 mg
  • Pantothenic acid 0.035 mg
  • Vitamin B-6 0.669 mg
  • Choline, total 3.3 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Betaine 2.13 mg
  • Tryptophan 0.009 g
  • Threonine 0.073 g
  • Isoleucine 0.076 g
  • Leucine 0.311 g
  • Lysine 0.016 g
  • Methionine 0.031 g
  • Cystine 0.026 g
  • Phenylalanine 0.121 g
  • Tyrosine 0.057 g
  • Valine 0.089 g
  • Arginine 0.047 g
  • Histidine 0.049 g
  • Alanine 0.177 g
  • Aspartic acid 0.2 g
  • Glutamic acid 0.469 g
  • Glycine 0.059 g
  • Proline 0.28 g
  • Serine 0.099 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.052 g
  • 18:0 0.006 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.04 g
  • 18:2 undifferentiated 0.098 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g