How many calories are there in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (27g)

  • Calories 109.639
  • Total Fat 1.642 g
    • Saturated Fat 1.199 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.188 g
    • Polyunsaturated Fat 0.231 g
  • Cholesterol 0 mg
  • Sodium 199.8 mg
  • Total Carbohydrate 22.958 g
    • Dietary Fiber 0.621 g
    • Sugars 11.707 g
  • Protein 1.218 g
  • Ash 0.645 g
  • Alcohol, ethyl 0 g
  • Water 0.54 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.43 mg
  • Iron, Fe 4.955 mg
  • Magnesium, Mg 14.85 mg
  • Phosphorus, P 45.36 mg
  • Potassium, K 50.49 mg
  • Zinc, Zn 4.128 mg
  • Copper, Cu 0.019 mg
  • Manganese, Mn 0.088 mg
  • Selenium, Se 1.755 µg
  • Vitamin A, IU 39.96 IU
  • Retinol 4.59 µg
  • Vitamin A, RAE 5.67 µg
  • Carotene, beta 11.61 µg
  • Carotene, alpha 7.56 µg
  • Vitamin E (alpha-tocopherol) 0.197 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 196.29 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.413 mg
  • Riboflavin 0.468 mg
  • Niacin 5.503 mg
  • Vitamin B-6 0.55 mg
  • Folate, total 419.85 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.566 mg
  • Vitamin K (phylloquinone) 0.054 µg
  • Folic acid 414.72 µg
  • Folate, food 5.13 µg
  • Folate, DFE 710.1 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.008 g
  • 8:0 0.1 g
  • 10:0 0.08 g
  • 12:0 0.593 g
  • 14:0 0.224 g
  • 16:0 0.15 g
  • 18:0 0.043 g
  • 18:1 undifferentiated 0.187 g
  • 18:2 undifferentiated 0.224 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g