Calories in Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (49g)

Calories:

188.16

Total Fat:

1.994 g

Saturated Fat:

0.613 g

Trans Fat:

0.005 g

Monounsaturated Fat:

0.583 g

Polyunsaturated Fat:

0.549 g

Cholesterol:

0 mg

Sodium:

227.85 mg

Total Carbohydrate:

39.808 g

Dietary Fiber:

2.695 g

Sugars:

12.265 g

Protein:

4.415 g

Vitamin A:

529.69 IU

Vitamin C:

1.911 mg

Calcium:

165.13 mg

Iron:

8.644 mg

Ash:

1.553 g

Alcohol, ethyl:

0 g

Water:

1.225 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

35.77 mg

Phosphorus, P:

118.09 mg

Potassium, K:

111.23 mg

Zinc, Zn:

6.742 mg

Copper, Cu:

0.103 mg

Manganese, Mn:

1.039 mg

Selenium, Se:

0.49 mcg

Retinol:

158.76 mcg

Vitamin A, RAE:

159.25 mcg_RAE

Carotene, beta:

0.49 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

3.234 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

65.66 mcg

Thiamin:

0.686 mg

Riboflavin:

0.764 mg

Niacin:

8.987 mg

Pantothenic acid:

0.25 mg

Vitamin B-6:

0.882 mg

Folate, total:

415.03 mcg

Vitamin B-12:

0 mcg

Choline, total:

13.867 mg

Vitamin K (phylloquinone):

0.588 mcg

Folic acid:

402.78 mcg

Folate, food:

11.76 mcg

Folate, DFE:

696.78 mcg_DFE

Vitamin E, added:

2.96 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.001 g

10:0:

0 g

12:0:

0.01 g

14:0:

0.005 g

16:0:

0.518 g

18:0:

0.034 g

20:0:

0 g

18:1 undifferentiated:

0.58 g

18:2 undifferentiated:

0.525 g

18:3 undifferentiated:

0.024 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

24:0:

0 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

20:3 undifferentiated:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut including calories, protein, carbs, fat and much more.

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