Calories in Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (49g)

Calories:

187.67

Total Fat:

2.068 g

Saturated Fat:

0.622 g

Monounsaturated Fat:

0.608 g

Polyunsaturated Fat:

0.573 g

Sodium:

274.4 mg

Total Carbohydrate:

39.391 g

Dietary Fiber:

2.744 g

Sugars:

11.642 g

Protein:

4.596 g

Vitamin A:

0 IU

Vitamin C:

2.009 mg

Calcium:

174.93 mg

Iron:

9.138 mg

Ash:

1.72 g

Water:

1.225 g

Magnesium, Mg:

36.75 mg

Phosphorus, P:

122.5 mg

Potassium, K:

114.66 mg

Zinc, Zn:

7.134 mg

Copper, Cu:

0.103 mg

Manganese, Mn:

1.073 mg

Selenium, Se:

0.49 mcg

Vitamin D:

0 IU

Thiamin:

0.73 mg

Riboflavin:

0.809 mg

Niacin:

9.511 mg

Pantothenic acid:

0.26 mg

Vitamin B-6:

0.931 mg

Folate, total:

439.04 mcg

Vitamin B-12:

0 mcg

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal including calories, protein, carbs, fat and much more.

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