How Many Calories in Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal

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Nutrition Facts

Serving Size:

1 cup (1 NLEA serving) (49g)

Calories:

187.67

Total Fat:

2.068 g

Saturated Fat:

0.622 g

Monounsaturated Fat:

0.608 g

Polyunsaturated Fat:

0.573 g

Sodium:

274.4 mg

Total Carbohydrate:

39.391 g

Dietary Fiber:

2.744 g

Sugars:

11.642 g

Protein:

4.596 g

Vitamin A:

0 IU

Vitamin C:

2.009 mg

Calcium:

174.93 mg

Iron:

9.139 mg

Ash:

1.72 g

Water:

1.225 g

Magnesium, Mg:

36.75 mg

Phosphorus, P:

122.5 mg

Potassium, K:

114.66 mg

Zinc, Zn:

7.134 mg

Copper, Cu:

0.103 mg

Manganese, Mn:

1.073 mg

Selenium, Se:

0.49 mcg

Vitamin D:

0 IU

Thiamin:

0.73 mg

Riboflavin:

0.809 mg

Niacin:

9.511 mg

Pantothenic acid:

0.26 mg

Vitamin B-6:

0.931 mg

Folate, total:

439.04 mcg

Vitamin B-12:

0 mcg

Here you will find how many calories are in Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal.