How many calories are there in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (32g)

  • Calories 119.694
  • Total Fat 1.418 g
    • Saturated Fat 0.267 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.472 g
    • Polyunsaturated Fat 0.454 g
  • Cholesterol 0 mg
  • Sodium 160.32 mg
  • Total Carbohydrate 24.877 g
    • Dietary Fiber 2.112 g
    • Sugars 6.218 g
  • Protein 3.194 g
  • Ash 1.139 g
  • Alcohol, ethyl 0 g
  • Water 1.376 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 112.32 mg
  • Iron, Fe 9.386 mg
  • Magnesium, Mg 31.36 mg
  • Phosphorus, P 135.36 mg
  • Potassium, K 90.56 mg
  • Zinc, Zn 3.658 mg
  • Copper, Cu 0.089 mg
  • Manganese, Mn 0.747 mg
  • Selenium, Se 7.36 µg
  • Vitamin A, IU 12.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.64 µg
  • Carotene, beta 5.76 µg
  • Carotene, alpha 3.84 µg
  • Vitamin E (alpha-tocopherol) 0.195 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 31.68 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.476 mg
  • Riboflavin 0.689 mg
  • Niacin 5.004 mg
  • Pantothenic acid 0.229 mg
  • Vitamin B-6 0.532 mg
  • Folate, total 268.48 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.68 mg
  • Vitamin K (phylloquinone) 0.384 µg
  • Folic acid 262.4 µg
  • Folate, food 6.08 µg
  • Folate, DFE 452.16 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.002 g
  • 16:0 0.228 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.469 g
  • 18:2 undifferentiated 0.433 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g