Calories in Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (57g)

Calories:

212.04

Total Fat:

2.913 g

Saturated Fat:

0.519 g

Monounsaturated Fat:

0.895 g

Polyunsaturated Fat:

1.163 g

Cholesterol:

0 mg

Sodium:

207.48 mg

Total Carbohydrate:

42.687 g

Dietary Fiber:

5.643 g

Sugars:

9.314 g

Protein:

7.057 g

Vitamin A:

550.05 IU

Vitamin C:

6.612 mg

Calcium:

108.87 mg

Iron:

17.071 mg

Ash:

2.052 g

Alcohol, ethyl:

0 g

Water:

2.28 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

95.76 mg

Phosphorus, P:

295.26 mg

Potassium, K:

249.66 mg

Zinc, Zn:

3.961 mg

Copper, Cu:

0.182 mg

Manganese, Mn:

2.194 mg

Selenium, Se:

3.99 mcg

Retinol:

165.3 mcg

Vitamin A, RAE:

165.3 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.408 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.41 mg

Riboflavin:

0.467 mg

Niacin:

5.495 mg

Pantothenic acid:

0.484 mg

Vitamin B-6:

0.547 mg

Folate, total:

420.09 mcg

Vitamin B-12:

0 mcg

Choline, total:

14.25 mg

Vitamin K (phylloquinone):

1.197 mcg

Folic acid:

409.26 mcg

Folate, food:

10.83 mcg

Folate, DFE:

706.8 mcg_DFE

Vitamin E, added:

1.408 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.002 g

10:0:

0 g

12:0:

0.009 g

14:0:

0.006 g

16:0:

0.441 g

18:0:

0.031 g

18:1 undifferentiated:

0.889 g

18:2 undifferentiated:

1.114 g

18:3 undifferentiated:

0.049 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.006 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal including calories, protein, carbs, fat and much more.

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