How many calories are there in Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1.25 cup (57g)

  • Calories 211.843
  • Total Fat 2.913 g
    • Saturated Fat 0.519 g
    • Trans Fat 0
    • Monounsaturated Fat 0.895 g
    • Polyunsaturated Fat 1.163 g
  • Cholesterol 0 mg
  • Sodium 207.48 mg
  • Total Carbohydrate 42.687 g
    • Dietary Fiber 5.643 g
    • Sugars 9.314 g
  • Protein 7.057 g
  • Ash 2.052 g
  • Alcohol, ethyl 0 g
  • Water 2.28 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 108.87 mg
  • Iron, Fe 17.072 mg
  • Magnesium, Mg 95.76 mg
  • Phosphorus, P 295.26 mg
  • Potassium, K 249.66 mg
  • Zinc, Zn 3.962 mg
  • Copper, Cu 0.182 mg
  • Manganese, Mn 2.195 mg
  • Selenium, Se 3.99 µg
  • Vitamin A, IU 550.05 IU
  • Retinol 165.3 µg
  • Vitamin A, RAE 165.3 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.408 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.612 mg
  • Thiamin 0.41 mg
  • Riboflavin 0.467 mg
  • Niacin 5.495 mg
  • Pantothenic acid 0.485 mg
  • Vitamin B-6 0.547 mg
  • Folate, total 420.09 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.25 mg
  • Vitamin K (phylloquinone) 1.197 µg
  • Folic acid 409.26 µg
  • Folate, food 10.83 µg
  • Folate, DFE 706.8 µg
  • Vitamin E, added 1.408 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.006 g
  • 16:0 0.441 g
  • 18:0 0.031 g
  • 18:1 undifferentiated 0.889 g
  • 18:2 undifferentiated 1.114 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g