How many calories are there in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (32g)

  • Calories 119.388
  • Total Fat 1.325 g
    • Saturated Fat 0.246 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.448 g
    • Polyunsaturated Fat 0.427 g
  • Cholesterol 0 mg
  • Sodium 156.16 mg
  • Total Carbohydrate 25.139 g
    • Dietary Fiber 2.016 g
    • Sugars 7.398 g
  • Protein 2.986 g
  • Ash 1.174 g
  • Water 1.376 g
  • Calcium, Ca 117.12 mg
  • Iron, Fe 9.514 mg
  • Magnesium, Mg 28.8 mg
  • Phosphorus, P 125.12 mg
  • Potassium, K 86.08 mg
  • Zinc, Zn 4.422 mg
  • Vitamin A, IU 12.16 IU
  • Vitamin E (alpha-tocopherol) 0.182 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.442 mg
  • Riboflavin 0.501 mg
  • Niacin 5.893 mg
  • Vitamin B-6 0.589 mg
  • Folate, total 419.52 µg
  • Vitamin B-12 0 µg