Calories in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (27g)

Calories:

89.64

Total Fat:

1.099 g

Saturated Fat:

0.549 g

Trans Fat:

0 g

Monounsaturated Fat:

0.205 g

Polyunsaturated Fat:

0.325 g

Cholesterol:

0 mg

Sodium:

235.44 mg

Total Carbohydrate:

22.71 g

Dietary Fiber:

4.671 g

Sugars:

5.603 g

Protein:

1.728 g

Vitamin A:

41.85 IU

Vitamin C:

0 mg

Calcium:

19.17 mg

Iron:

8.365 mg

Ash:

0.921 g

Alcohol, ethyl:

0 g

Water:

0.54 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

16.47 mg

Phosphorus, P:

50.49 mg

Potassium, K:

64.53 mg

Zinc, Zn:

4.131 mg

Copper, Cu:

0.043 mg

Manganese, Mn:

0.216 mg

Selenium, Se:

3.24 mcg

Retinol:

0 mcg

Vitamin A, RAE:

2.16 mcg_RAE

Carotene, beta:

18.9 mcg

Carotene, alpha:

12.42 mcg

Vitamin E (alpha-tocopherol):

0.192 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

254.61 mcg

Thiamin:

0.138 mg

Riboflavin:

0.467 mg

Niacin:

5.505 mg

Pantothenic acid:

0.108 mg

Vitamin B-6:

0.551 mg

Folate, total:

419.58 mcg

Vitamin B-12:

0 mcg

Choline, total:

3.888 mg

Vitamin K (phylloquinone):

0.081 mcg

Folic acid:

414.45 mcg

Folate, food:

5.13 mcg

Folate, DFE:

709.83 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0.004 g

8:0:

0.043 g

10:0:

0.035 g

12:0:

0.258 g

14:0:

0.097 g

16:0:

0.089 g

18:0:

0.021 g

18:1 undifferentiated:

0.204 g

18:2 undifferentiated:

0.315 g

18:3 undifferentiated:

0.01 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.001 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN including calories, protein, carbs, fat and much more.

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