How many calories are there in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (27g)

  • Calories 89.376
  • Total Fat 1.096 g
    • Saturated Fat 0.548 g
    • Trans Fat 0.003 g
    • Monounsaturated Fat 0.21 g
    • Polyunsaturated Fat 0.332 g
  • Cholesterol 0 mg
  • Sodium 204.93 mg
  • Total Carbohydrate 22.594 g
    • Dietary Fiber 4.131 g
    • Sugars 5.578 g
  • Protein 1.72 g
  • Ash 0.915 g
  • Alcohol, ethyl 0 g
  • Water 0.675 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.17 mg
  • Iron, Fe 8.365 mg
  • Magnesium, Mg 16.47 mg
  • Phosphorus, P 50.22 mg
  • Potassium, K 64.53 mg
  • Zinc, Zn 4.131 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.097 mg
  • Selenium, Se 2.997 µg
  • Vitamin A, IU 41.58 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.16 µg
  • Carotene, beta 18.9 µg
  • Carotene, alpha 12.42 µg
  • Vitamin E (alpha-tocopherol) 0.181 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 286.2 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.137 mg
  • Riboflavin 0.467 mg
  • Niacin 5.505 mg
  • Pantothenic acid 0.072 mg
  • Vitamin B-6 0.55 mg
  • Folate, total 419.58 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.565 mg
  • Vitamin K (phylloquinone) 0.081 µg
  • Folic acid 414.45 µg
  • Folate, food 5.13 µg
  • Folate, DFE 709.83 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.004 g
  • 8:0 0.043 g
  • 10:0 0.035 g
  • 12:0 0.257 g
  • 14:0 0.097 g
  • 16:0 0.089 g
  • 18:0 0.022 g
  • 18:1 undifferentiated 0.208 g
  • 18:2 undifferentiated 0.323 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g