Calories in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Full Nutrition Facts
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Nutrition Facts
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Serving Size: cup (1 NLEA serving) (27g)
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Calories: 89.64
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Total Fat: 1.099 g
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Saturated Fat: 0.549 g
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Trans Fat: 0 g
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Monounsaturated Fat: 0.205 g
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Polyunsaturated Fat: 0.325 g
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Cholesterol: 0 mg
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Sodium: 235.44 mg
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Total Carbohydrate: 22.71 g
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Dietary Fiber: 4.671 g
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Sugars: 5.603 g
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Protein: 1.728 g
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Vitamin A: 41.85 IU
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Vitamin C: 0 mg
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Calcium: 19.17 mg
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Iron: 8.365 mg
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Ash: 0.921 g
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Alcohol, ethyl: 0 g
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Water: 0.54 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Magnesium, Mg: 16.47 mg
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Phosphorus, P: 50.49 mg
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Potassium, K: 64.53 mg
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Zinc, Zn: 4.131 mg
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Copper, Cu: 0.043 mg
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Manganese, Mn: 0.216 mg
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Selenium, Se: 3.24 mcg
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Retinol: 0 mcg
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Vitamin A, RAE: 2.16 mcg_RAE
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Carotene, beta: 18.9 mcg
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Carotene, alpha: 12.42 mcg
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Vitamin E (alpha-tocopherol): 0.192 mg
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Vitamin D: 0 IU
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 0 mcg
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Lutein + zeaxanthin: 254.61 mcg
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Thiamin: 0.138 mg
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Riboflavin: 0.467 mg
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Niacin: 5.505 mg
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Pantothenic acid: 0.108 mg
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Vitamin B-6: 0.551 mg
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Folate, total: 419.58 mcg
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Vitamin B-12: 0 mcg
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Choline, total: 3.888 mg
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Vitamin K (phylloquinone): 0.081 mcg
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Folic acid: 414.45 mcg
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Folate, food: 5.13 mcg
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Folate, DFE: 709.83 mcg_DFE
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 0 mcg
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4:0: 0 g
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6:0: 0.004 g
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8:0: 0.043 g
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10:0: 0.035 g
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12:0: 0.258 g
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14:0: 0.097 g
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16:0: 0.089 g
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18:0: 0.021 g
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18:1 undifferentiated: 0.204 g
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18:2 undifferentiated: 0.315 g
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18:3 undifferentiated: 0.01 g
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20:4 undifferentiated: 0 g
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22:6 n-3: 0 g
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16:1 undifferentiated: 0.001 g
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18:4: 0 g
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20:1: 0 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN including calories, protein, carbs, fat and much more.
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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

