How Many Calories in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

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Nutrition Facts

Serving Size:

3/4 cup (1 NLEA serving) (27g)

Calories:

89.64

Total Fat:

1.099 g

Saturated Fat:

0.549 g

Trans Fat:

0 g

Monounsaturated Fat:

0.205 g

Polyunsaturated Fat:

0.325 g

Cholesterol:

0 mg

Sodium:

235.44 mg

Total Carbohydrate:

22.71 g

Dietary Fiber:

4.671 g

Sugars:

5.603 g

Protein:

1.728 g

Vitamin A:

41.85 IU

Vitamin C:

0 mg

Calcium:

19.17 mg

Iron:

8.365 mg

Ash:

0.921 g

Alcohol, ethyl:

0 g

Water:

0.54 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

16.47 mg

Phosphorus, P:

50.49 mg

Potassium, K:

64.53 mg

Zinc, Zn:

4.131 mg

Copper, Cu:

0.043 mg

Manganese, Mn:

0.216 mg

Selenium, Se:

3.24 mcg

Retinol:

0 mcg

Vitamin A, RAE:

2.16 mcg_RAE

Carotene, beta:

18.9 mcg

Carotene, alpha:

12.42 mcg

Vitamin E (alpha-tocopherol):

0.192 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

254.61 mcg

Thiamin:

0.138 mg

Riboflavin:

0.467 mg

Niacin:

5.505 mg

Pantothenic acid:

0.108 mg

Vitamin B-6:

0.551 mg

Folate, total:

419.58 mcg

Vitamin B-12:

0 mcg

Choline, total:

3.888 mg

Vitamin K (phylloquinone):

0.081 mcg

Folic acid:

414.45 mcg

Folate, food:

5.13 mcg

Folate, DFE:

709.83 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0.004 g

8:0:

0.043 g

10:0:

0.035 g

12:0:

0.258 g

14:0:

0.097 g

16:0:

0.089 g

18:0:

0.021 g

18:1 undifferentiated:

0.204 g

18:2 undifferentiated:

0.315 g

18:3 undifferentiated:

0.01 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.001 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.