How many calories are there in Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (56g)

  • Calories 212.275
  • Total Fat 2.738 g
    • Saturated Fat 0.493 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.896 g
    • Polyunsaturated Fat 0.87 g
  • Cholesterol 0 mg
  • Sodium 190.96 mg
  • Total Carbohydrate 43.719 g
    • Dietary Fiber 4.872 g
    • Sugars 9.296 g
  • Protein 6.283 g
  • Ash 1.719 g
  • Alcohol, ethyl 0 g
  • Water 1.54 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 118.72 mg
  • Iron, Fe 16.531 mg
  • Magnesium, Mg 64.96 mg
  • Phosphorus, P 206.64 mg
  • Potassium, K 203.84 mg
  • Zinc, Zn 4.206 mg
  • Copper, Cu 0.257 mg
  • Manganese, Mn 1.721 mg
  • Selenium, Se 3.528 µg
  • Vitamin A, IU 561.12 IU
  • Retinol 168.56 µg
  • Vitamin A, RAE 168.56 µg
  • Carotene, beta 0.56 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.73 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 76.16 µg
  • Vitamin C, total ascorbic acid 6.72 mg
  • Thiamin 0.421 mg
  • Riboflavin 0.477 mg
  • Niacin 5.61 mg
  • Pantothenic acid 0.501 mg
  • Vitamin B-6 0.561 mg
  • Folate, total 406.56 µg
  • Vitamin B-12 0 µg
  • Choline, total 17.696 mg
  • Vitamin K (phylloquinone) 0.896 µg
  • Folic acid 396.48 µg
  • Folate, food 10.08 µg
  • Folate, DFE 683.76 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.008 g
  • 14:0 0.004 g
  • 16:0 0.417 g
  • 18:0 0.026 g
  • 18:1 undifferentiated 0.886 g
  • 18:2 undifferentiated 0.814 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g