Calories in Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (60g)

Calories:

227.4

Total Fat:

2.688 g

Saturated Fat:

0.48 g

Trans Fat:

0 g

Monounsaturated Fat:

0.882 g

Polyunsaturated Fat:

0.852 g

Cholesterol:

0 mg

Sodium:

264 mg

Total Carbohydrate:

47.526 g

Dietary Fiber:

4.92 g

Sugars:

12.714 g

Protein:

6.294 g

Vitamin A:

552 IU

Vitamin C:

6.6 mg

Calcium:

117 mg

Iron:

16.962 mg

Ash:

1.992 g

Alcohol, ethyl:

0 g

Water:

1.5 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

66.6 mg

Phosphorus, P:

209.4 mg

Potassium, K:

214.8 mg

Zinc, Zn:

4.14 mg

Copper, Cu:

0.186 mg

Manganese, Mn:

1.896 mg

Selenium, Se:

3.78 mcg

Retinol:

162 mcg

Vitamin A, RAE:

165.6 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.488 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0.6 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

82.2 mcg

Thiamin:

0.414 mg

Riboflavin:

0.468 mg

Niacin:

5.52 mg

Pantothenic acid:

0.378 mg

Vitamin B-6:

0.552 mg

Folate, total:

436.8 mcg

Vitamin B-12:

0 mcg

Choline, total:

19.26 mg

Vitamin K (phylloquinone):

1.02 mcg

Folic acid:

424.8 mcg

Folate, food:

11.4 mcg

Folate, DFE:

733.2 mcg_DFE

Vitamin E, added:

1.488 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.001 g

10:0:

0 g

12:0:

0.008 g

14:0:

0.004 g

16:0:

0.406 g

18:0:

0.026 g

18:1 undifferentiated:

0.877 g

18:2 undifferentiated:

0.814 g

18:3 undifferentiated:

0.037 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.005 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES including calories, protein, carbs, fat and much more.

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