How many calories are there in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (1 NLEA serving) (51g)

  • Calories 210.143
  • Total Fat 5.294 g
    • Saturated Fat 0.584 g
    • Trans Fat 0.001 g
    • Monounsaturated Fat 3.135 g
    • Polyunsaturated Fat 1.242 g
  • Cholesterol 1.02 mg
  • Sodium 27.54 mg
  • Total Carbohydrate 38.082 g
    • Dietary Fiber 4.794 g
    • Sugars 12.561 g
  • Protein 4.927 g
  • Ash 0.969 g
  • Alcohol, ethyl 0 g
  • Water 1.729 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51.51 mg
  • Iron, Fe 1.372 mg
  • Magnesium, Mg 56.1 mg
  • Phosphorus, P 182.07 mg
  • Potassium, K 255.51 mg
  • Zinc, Zn 1.091 mg
  • Copper, Cu 0.162 mg
  • Manganese, Mn 1.286 mg
  • Selenium, Se 7.038 µg
  • Vitamin A, IU 4.08 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 2.55 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.587 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 58.14 µg
  • Vitamin C, total ascorbic acid 0.255 mg
  • Thiamin 0.193 mg
  • Riboflavin 0.135 mg
  • Niacin 1.084 mg
  • Pantothenic acid 0.418 mg
  • Vitamin B-6 0.117 mg
  • Folate, total 16.83 µg
  • Vitamin B-12 0.077 µg
  • Choline, total 16.218 mg
  • Vitamin K (phylloquinone) 3.315 µg
  • Folic acid 0 µg
  • Folate, food 16.83 µg
  • Folate, DFE 16.83 µg
  • Betaine 68.952 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.002 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.004 g
  • 14:0 0.004 g
  • 16:0 0.423 g
  • 18:0 0.099 g
  • 20:0 0.024 g
  • 18:1 undifferentiated 3.066 g
  • 18:2 undifferentiated 0.977 g
  • 18:3 undifferentiated 0.265 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.013 g
  • 16:1 undifferentiated 0.016 g
  • 18:4 0 g
  • 20:1 0.054 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g