Calories in Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (49g)

Calories:

188.16

Total Fat:

2.724 g

Saturated Fat:

0.568 g

Monounsaturated Fat:

0.828 g

Polyunsaturated Fat:

0.666 g

Cholesterol:

0 mg

Sodium:

249.41 mg

Total Carbohydrate:

39.048 g

Dietary Fiber:

3.626 g

Protein:

4.302 g

Vitamin A:

784 IU

Vitamin C:

1.568 mg

Calcium:

146.02 mg

Iron:

4.949 mg

Ash:

1.681 g

Water:

1.225 g

Magnesium, Mg:

51.45 mg

Phosphorus, P:

154.84 mg

Potassium, K:

160.23 mg

Zinc, Zn:

5.88 mg

Copper, Cu:

0.167 mg

Manganese, Mn:

1.387 mg

Selenium, Se:

1.127 mcg

Retinol:

235.2 mcg

Vitamin A, RAE:

235.2 mcg_RAE

Vitamin D:

0 IU

Thiamin:

0.588 mg

Riboflavin:

0.666 mg

Niacin:

7.84 mg

Pantothenic acid:

0.304 mg

Vitamin B-6:

0.784 mg

Folate, total:

435.61 mcg

Vitamin B-12:

0 mcg

Folic acid:

426.3 mcg

Folate, food:

9.31 mcg

Folate, DFE:

734.02 mcg_DFE

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss including calories, protein, carbs, fat and much more.

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