Calories in Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Full Nutrition Facts
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Nutrition Facts
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Serving Size: 1 x 100g
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Calories: 373
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Total Fat: 5.17 g
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Saturated Fat: 0.89 g
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Monounsaturated Fat: 1.63 g
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Polyunsaturated Fat: 1.82 g
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Sodium: 632 mg
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Total Carbohydrate: 74.92 g
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Dietary Fiber: 8.9 g
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Sugars: 15.5 g
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Protein: 11.9 g
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Vitamin A: 71 IU
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Vitamin C: 0 mg
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Calcium: 66 mg
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Iron: 4.11 mg
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Ash: 3.99 g
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Water: 4 g
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Magnesium, Mg: 143 mg
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Phosphorus, P: 458 mg
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Potassium, K: 490 mg
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Zinc, Zn: 2.98 mg
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Copper, Cu: 0.28 mg
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Manganese, Mn: 3.41 mg
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Selenium, Se: 4.3 mcg
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Vitamin D: 0 IU
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Thiamin: 0.4 mg
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Riboflavin: 0.18 mg
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Niacin: 1.92 mg
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Pantothenic acid: 0.74 mg
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Vitamin B-6: 0.13 mg
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Folate, total: 40 mcg
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Vitamin B-12: 0 mcg
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Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor including calories, protein, carbs, fat and much more.
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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor.

