How many calories are there in Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 372.371
  • Total Fat 1.63 g
    • Saturated Fat 0.28 g
    • Trans Fat 0
    • Monounsaturated Fat 0.32 g
    • Polyunsaturated Fat 0.69 g
  • Cholesterol 0 mg
  • Sodium 823 mg
  • Total Carbohydrate 86.38 g
    • Dietary Fiber 3 g
    • Sugars 44.82 g
  • Protein 5.44 g
  • Ash 4.03 g
  • Water 2.5 g
  • Calcium, Ca 138 mg
  • Iron, Fe 4.97 mg
  • Magnesium, Mg 57 mg
  • Phosphorus, P 162 mg
  • Potassium, K 755 mg
  • Zinc, Zn 1.02 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.38 mg
  • Vitamin A, IU 145 IU
  • Retinol 0 µg
  • Vitamin A, RAE 7 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.12 mg
  • Riboflavin 0.69 mg
  • Niacin 1.55 mg
  • Pantothenic acid 0.39 mg
  • Vitamin B-6 0.06 mg
  • Folate, total 14 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 14 µg
  • Folate, DFE 14 µg