How many calories are there in Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (60g)

  • Calories 228.155
  • Total Fat 2.784 g
    • Saturated Fat 0.474 g
    • Trans Fat 0
    • Monounsaturated Fat 0.87 g
    • Polyunsaturated Fat 0.846 g
  • Cholesterol 0 mg
  • Sodium 251.4 mg
  • Total Carbohydrate 47.526 g
    • Dietary Fiber 4.98 g
    • Sugars 15.042 g
  • Protein 6.294 g
  • Ash 1.884 g
  • Water 1.5 g
  • Calcium, Ca 44.4 mg
  • Iron, Fe 2.16 mg
  • Magnesium, Mg 63.6 mg
  • Phosphorus, P 215.4 mg
  • Potassium, K 322.2 mg
  • Zinc, Zn 1.542 mg
  • Copper, Cu 0.168 mg
  • Manganese, Mn 1.806 mg
  • Selenium, Se 3.78 µg
  • Vitamin A, IU 5.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.06 mg
  • Thiamin 0.18 mg
  • Riboflavin 0.162 mg
  • Niacin 1.38 mg
  • Pantothenic acid 0.366 mg
  • Vitamin B-6 0.072 mg
  • Folate, total 21.6 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 21.6 µg
  • Folate, DFE 21.6 µg