How many calories are there in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (27g)

  • Calories 111.188
  • Total Fat 2.012 g
    • Saturated Fat 1.504 g
    • Trans Fat 0.011 g
    • Monounsaturated Fat 0.185 g
    • Polyunsaturated Fat 0.204 g
  • Cholesterol 0 mg
  • Sodium 163.62 mg
  • Total Carbohydrate 22.615 g
    • Dietary Fiber 0.54 g
    • Sugars 11.672 g
  • Protein 1.085 g
  • Ash 0.545 g
  • Alcohol, ethyl 0 g
  • Water 0.743 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.7 mg
  • Iron, Fe 11.472 mg
  • Magnesium, Mg 11.88 mg
  • Phosphorus, P 36.72 mg
  • Potassium, K 44.01 mg
  • Zinc, Zn 7.965 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.153 mg
  • Selenium, Se 1.269 µg
  • Vitamin A, IU 0.54 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.27 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.138 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 92.34 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.037 mg
  • Riboflavin 1.502 mg
  • Niacin 5.718 mg
  • Pantothenic acid 0.085 mg
  • Vitamin B-6 1.16 mg
  • Folate, total 887.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.566 mg
  • Vitamin K (phylloquinone) 0.081 µg
  • Folic acid 882.63 µg
  • Folate, food 5.13 µg
  • Folate, DFE 1505.52 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.01 g
  • 8:0 0.126 g
  • 10:0 0.1 g
  • 12:0 0.747 g
  • 14:0 0.282 g
  • 16:0 0.187 g
  • 18:0 0.052 g
  • 18:1 undifferentiated 0.185 g
  • 18:2 undifferentiated 0.193 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g