Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (27g)

Calories:

112.32

Total Fat:

2.473 g

Saturated Fat:

1.083 g

Trans Fat:

0 g

Monounsaturated Fat:

0.71 g

Polyunsaturated Fat:

0.583 g

Cholesterol:

0 mg

Sodium:

200.34 mg

Total Carbohydrate:

21.254 g

Dietary Fiber:

0.729 g

Sugars:

8.942 g

Protein:

1.917 g

Vitamin A:

40.77 IU

Vitamin C:

0 mg

Calcium:

2.43 mg

Iron:

4.957 mg

Ash:

0.68 g

Alcohol, ethyl:

0 g

Water:

0.675 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

18.9 mg

Phosphorus, P:

52.65 mg

Potassium, K:

63.99 mg

Zinc, Zn:

4.128 mg

Copper, Cu:

0.054 mg

Manganese, Mn:

0.194 mg

Selenium, Se:

0 mcg

Retinol:

0 mcg

Vitamin A, RAE:

2.16 mcg_RAE

Carotene, beta:

18.36 mcg

Carotene, alpha:

12.15 mcg

Vitamin E (alpha-tocopherol):

0.186 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

272.7 mcg

Thiamin:

0.413 mg

Riboflavin:

0.467 mg

Niacin:

5.497 mg

Pantothenic acid:

0.13 mg

Vitamin B-6:

0.551 mg

Folate, total:

419.58 mcg

Vitamin B-12:

0 mcg

Choline, total:

3.969 mg

Vitamin K (phylloquinone):

0.135 mcg

Folic acid:

414.45 mcg

Folate, food:

5.13 mcg

Folate, DFE:

709.83 mcg_DFE

Betaine:

0.486 mg

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0.004 g

8:0:

0.048 g

10:0:

0.038 g

12:0:

0.289 g

14:0:

0.116 g

16:0:

0.384 g

18:0:

0.099 g

20:0:

0.025 g

18:1 undifferentiated:

0.696 g

18:2 undifferentiated:

0.574 g

18:3 undifferentiated:

0.009 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.056 g

16:1 undifferentiated:

0.001 g

18:4:

0 g

20:1:

0.014 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

24:0:

0.018 g

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH.