How many calories are there in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (27g)

  • Calories 107.445
  • Total Fat 1.382 g
    • Saturated Fat 0.903 g
    • Trans Fat 0.005 g
    • Monounsaturated Fat 0.173 g
    • Polyunsaturated Fat 0.202 g
  • Cholesterol 0 mg
  • Sodium 203.58 mg
  • Total Carbohydrate 23.088 g
    • Dietary Fiber 0.675 g
    • Sugars 11.966 g
  • Protein 1.185 g
  • Ash 0.67 g
  • Alcohol, ethyl 0 g
  • Water 0.675 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.97 mg
  • Iron, Fe 5.243 mg
  • Magnesium, Mg 14.85 mg
  • Phosphorus, P 45.09 mg
  • Potassium, K 50.22 mg
  • Zinc, Zn 4.363 mg
  • Copper, Cu 0.03 mg
  • Manganese, Mn 0.202 mg
  • Selenium, Se 1.755 µg
  • Vitamin A, IU 39.96 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.89 µg
  • Carotene, beta 18.09 µg
  • Carotene, alpha 11.88 µg
  • Vitamin E (alpha-tocopherol) 0.167 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 174.15 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.436 mg
  • Riboflavin 0.492 mg
  • Niacin 5.796 mg
  • Pantothenic acid 0.039 mg
  • Vitamin B-6 0.577 mg
  • Folate, total 419.85 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.322 mg
  • Vitamin K (phylloquinone) 0.162 µg
  • Folic acid 414.72 µg
  • Folate, food 5.13 µg
  • Folate, DFE 710.1 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.006 g
  • 8:0 0.069 g
  • 10:0 0.055 g
  • 12:0 0.414 g
  • 14:0 0.156 g
  • 16:0 0.163 g
  • 18:0 0.034 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.172 g
  • 18:2 undifferentiated 0.195 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g